Workout of the Week: Strong Start for a Healthy Heart!

Are you a novice to the fitness game? Do you get overwhelmed about all the muscles you need to tone, all the workouts you need to do, or all the healthy meals you need to eat to stay healthy?

This week’s workout is just the thing for you!

Many of the exercises in our workout for the week are simple, effective, and cardio-based! Even if you’re new to the fitness scene, these exercises shouldn’t be anything too stressful for ya!

Oh, and one other thing. Today’s workout is “Every Minute on the Minute”, which means you do spurts of one-minute sets of AMRAP (as many reps as possible). You’ll be working hard, but your healthy heart will thank you for it!

Let’s show your heart some love today!

 

 

Warm Up

Jumping Jacks

High Knees

Invisible Jump Rope

Superman

 

Time: 2 minutes

Repeat: 1x

Transition Time: 30 seconds

Time at End of Warm Up: 2:30

 

Exercise #1

Fast Feet, Quick Feet

 

Time: 1 minute

Repeat: 3x

Transition Time: None

Time at End of Station: 3:30

 

Exercise #2

Push Press

 

Time: 1 minute

Repeat: 3x

Transition Time: None

Time at End of Station: 4:30

 

Exercise #3

Walking Dumbbell Lunges

 

Time: 1 minute

Repeat: 3x

Transition Time: None

Time at End of Station: 5:30

 

Exercise #4

Rest

 

Time: 1 minute

Repeat: 3x

Transition Time: None

Time at End of Station: 6:30

 

Time at End of Workout (After 3 Rounds of Stations): 14:30

 

Note: If you don’t have dumbbells, try using two equally-weighted objects instead (lbs will vary based on strength level).

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