Woman in black and blue work out clothes jumping in the air

Workout of the Week: Jump Away Jiggle

Looking to fight the flab? Then today’s workout is perfect for you!

Stubborn, unwanted fat is a pain to look at, and an even bigger pain to lose.

Fear not! We’ve got a great exercise routine that’s going to shake off the jiggle in just 15 minutes!

We’re talking planks, jump squats, box jumps, the whole shebang!

You’ll feel your heart racing, your blood pumping, and those endorphins flowing – making you feel like you’re on top of the world!

Enough talking about it, let’s get started!

group of women doing squats workout

Warm Up

Jog in Place

High Knees

Jumping Jacks

Run in Place

 

Time: 4 minutes

Repeat: 2x

Transition Time: 40 seconds

Time at End of Warm Up: 4:40

 

Suspension Station

Primary Movement: Jump Squats

Secondary Movement: Wall sits + Alt. Leg Lifts

Plank Jacks

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 8:10

 

Rope Station

Primary Movement: Double Arm Jump Slam

Secondary Movement: Around the World Push Ups

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 11:40

 

Plyo Station

Primary Movement: Box Jumps

Secondary Movement: Side Plank + Tuck (5/side)

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 15:10

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