Workout of the Week: Glory to the Glutes

Glutes. We know you want ’em.

So why not take your first step toward getting them today?

Today’s workout is a power leg workout. You’ll get those sculpted legs and glutes that you’ve always wanted.

Look great in that bikini. Impress in those skinny jeans. Sizzle in any pair of shorts.

Get yourself some dumbbells, battle ropes, and a good attitude. That’s all you need to make this glute formula work!

Now, are you ready for some glute-tastic results?

 

Warm Up

Butt Kickers

Squats

Spidermans

Crunches

 

Time: 2 minutes

Repeat: 2x

Transition Time: 30 seconds

Time at End of Warm Up: 2:30

 

Suspension Station

Primary Movement – Alternating 1 Leg Squats

Secondary Movement – Alternating Jump Lunges

 

Time: 2 minutes, 30 seconds

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 5:30

 

Rope Station

Primary Movement – Power Slams + Burpees

Secondary Movement – Prisoner Jump Squats

 

Time: 2 minutes, 30 seconds

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 8:30

 

Freestyle Workout

Renegade Rows

Curl Presses

Burpee + Lateral Raises

Slider Knee Tucks, Pike Ups

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Workout: 12:00

 

Group Training

Renegade Rows

Curl Presses

Burpee + Lateral Raises

Slider Knee Tucks, Pike Ups

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Workout: 15:30

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