Workout of the Week: On Another Level Legs

A toned pair of legs definitely makes you feel like you’re on top of the world with every step you take!

Whether you’re in a dress or a pair of form fitting jeans, having some muscle definition to show off is a major confidence boost!

Think about it, our legs are what wheels are to a car. They keep us going!

With our legs, we have the ability to run, dance, jump, and adventure through life! Why not exercise them to keep them strong enough to keep exploring the world?!

Put those gams to good use and give this 15 minute workout a try!

In just a short amount of time, you can kick your legs into high gear and increase your confidence!

Get ready to sweat and squat your way to health!

Warm Up

Arm Circles

March in Place

March in Place + Arm Circles

Jog in Place

 

Time: 4 minutes

Repeat: 2x

Transition Time: 40 seconds

Time at End of Warm Up: 4:40

 

Suspension Station

Primary Movement: Alt. 1 Leg Squat (Pistol Squat)

Secondary Movement: Jump Lunge, Lunge, Squat

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 8:10

 

Rope Station

Primary Movement: Double Arm Ripple + Forward/Back Jump

Secondary Movement: Around the World Lunges (3/leg)

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 11:40

 

Plyo Station

Primary Movement: Bulgarian Split Squat (5/leg)

Secondary Movement: Alt. Jump Lunges

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 15:10

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