Workout of the Week: Crunch and Burn

This Summer heat may be giving you some serious pit stains, but sweating from the sun doesn’t count as exercise!

This week’s workout will have you burning off that unwanted fat in no time! And the best part? You only need to take 15 minutes out of your day to get the toned bod you’ve been dreaming of.

Take your squats, curls, and burpees to the next level with us and be amazed by the results!

Trying to build some muscle on those thighs? We got you.

Want some strong guns to show off and be the designated pickle jar opener? Step right up.

Ready to get in shape? Let’s get started!

Warm Up

Jog in Place

Power Jacks

Forward Prisoner Lunge

Mountain Climbers

 

Time: 4 minutes

Repeat: 2x

Transition Time: 40 seconds

Time at End of Warm Up: 4:40

 

Suspension Station

Primary Movement: Squat + Curl

Secondary Movement: Triceps Press on Floor

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 8:10

 

Rope Station

Primary Movement: Alt. Arm Wave/Knees → Standing

Secondary Movement: Quad Extensions

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 11:40

 

Plyo Station

Primary Movement: Alternating Step Ups

Secondary Movement: Burpee Push Up

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 15:10

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