Workout of the Week: Buns and Thighs Builder

Who doesn’t love buns and thighs?

In this case, we’re not talking about biscuits and fried chicken – we’re talking about toned, sculpted glutes and quads!

We get it – it can be intimidating being surrounded by seemingly flawless bodies, especially when it’s time to hit the beach. Don’t let another Summer pass feeling self-conscious and unhappy with your body!

Try out this short, 15 minute buns and thighs workout so you can confidently strut your stuff on the beach in no time. Be your own body goals!

Warm Up

March in Place

March in Place + Arm Circles

Jog in Place

Alternating Lunge in Place

Time: 4 minutes

Repeat: 2x

Transition Time: 40 seconds

Total Time At End of Warm Up: 4:40

Suspension Station

Primary Movement: Alt. 1 Leg Squat; (Pistol) 5/Side

Secondary Movement: Plank + Alt. Straight Leg Kick Up (5/Side)

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Total Time At End of Station: 8:10

Rope Station

Primary Movement: Alt. Arm Wave + Jump Forward/Back

Secondary Movement: Lateral Squats + Knee Push Up (forward)

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Total Time At End of Station: 11:40

Plyo Station

Primary Movement: 1 Leg Step Ups (x10)

Secondary Movement: Jump Lunge

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Total Time At End of Station: 15:10

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