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5 Workouts for a Strong Core

Did you know that your core includes 35 muscles that make up your back, sides, abdominals and hips?

When people think of core muscles, abs are the first to come to mind. However, your core includes a lot more muscles than your abdominals. In fact, it’s everything besides your leg and arm muscles. While your legs and arms do the work necessary to get you moving, the core does the stabilizing, initiating, and supporting throughout the process. Strong core muscles make simple physical activities easier, protect your spine, make you leaner, and improve your balance. Athletes who want to kick or punch hard need a strong, stable core behind the movement.

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6 Tips to Burn More Calories

There are only so many hours in a day. Between work, chores, social events, and eating, it’s hard enough finding time to sleep, let alone exercise. But you’re on a mission to lose weight, and exercise is a big part of the weight-loss equation. Instead of giving up before you even get started, take comfort knowing there are creative ways to burn more calories while exercising.

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5 Full Body Medicine Ball Workouts

Sometimes you need a full-body workout, and you want to add some weight and resistance, but you don’t want to have to buy dozens of different types of equipment. Well, look no further, because these medicine ball workouts will add a little extra to your workout routine and are a versatile piece of equipment.

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Are You Doing the Most Efficient Weight Loss Workouts?

In this day and age there are more and more weight loss solutions being offered to you. This is both a good thing, because you have options, and a bad thing, because with so much information how are you supposed to know what really works?

We’re going to tell you exactly what kind of workouts you should be doing for maximum weight loss, and we’ll even explain how it all works.

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10 Head-to-Toe Stretches to Prevent Sore Muscles

You just got home from boot camp, you’re tired, and your muscles just got the best workout of their lives. So, you think to yourself “time to take a shower and eat a healthy meal,” especially since that Afterburn keeps working for you hours after you walk out the door.

However, you’ve missed a vital step when it comes to working out: stretching.

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