Posts

Workout of the Week: Let’s Get Funky

We’ve talked a lot about working hard to get the “summer body” you want, but what about the body you want year round?

Time really flies when you’re having fun – one minute your toes are buried deep in the sand, and the next you’re scrambling to get the kids ready for school. How can Summer already be halfway over!?

Let’s change the perspective a little to match the changing times! Let’s get you the body you’ve been dreaming of, and then keep that body for every Summer for years and years to come!

In just 15 minutes, you can sculpt your ams, tone your legs, and lift that booty with this high intensity workout!

Ready to get in shape and stay in shape? Let’s get started!

Read more

Workout of the Week: The Burpee Sandwich

Ooooh… a burpee sandwich!

What in the world is that?!?

Uh, only the best way to order your burpees, of course!

In all seriousness, burpees are instant fat burners for a reason. They get your heart pumping, yet they also engage your arm and leg muscles.

Now before you jump into the gym and start knocking burpees out until you collapse, here me out for a sec…

Burpees are BEST done when combined with other exercises. Since they check a lot of boxes already, you’re free to mix them in with almost any workout routine you typically do.

Here’s one we’re calling the burpee sandwich, and inside is a patty made of planks. Hmm, maybe we should trademark all this…

(Don’t forget to keep up to speed with our blog for more useful fitness, lifestyle, workout, and recipe tips!)

Read more

How to Get the Washboard Abs of Your Dreams

Let’s do a simple exercise.

I want you to picture yourself with a six-pack. I want you to see your beautiful, bold self as lean and ripped, like one of those Greek god statues they carved out hundreds of years ago.

Maybe you’ve never even pictured yourself with a six-pack. Or, perhaps you feel you COULD get a six-pack but you don’t have the time or discipline for it.

Washboard abs aren’t only for the people you see on TV or in magazines. You can get some, too!

You heard me right.

There’s no better time than the summer to tone your abs and get in shape. After all, wouldn’t it be awesome to rock that bikini bod at the beach, the water park, or poolside?

While most people WANT abs, they don’t know how to get them. It’s not as simple as doing sit-ups until your stomach caves in on itself…

…but it’s definitely not that complicated, either.

We’re going to give you a few pointers on how to chisel that core of yours down to abs and muscles. This is stuff you can do today, so don’t be afraid to jump right in and start your ab routine ASAP!

Read more

How Laughing Improves Your Health

Nothing beats the cathartic release you experience when you let out a long, hearty laugh.

Think about it, when was the last time you let loose and had a good laugh with the people you love?

Hopefully your answer was just the other day, because laughter really is the best medicine when you’re feeling stressed!

Laughing daily has many benefits that not only improve your health, but also your overall sense of self worth.

When you’re laughing, you’re happy. And when you’re happy, you have the motivation to keep striving for greatness – whether that be in fitness, work, or your hobbies!

Laughter is something that briefly rescues us from our troubles and anxieties to give us a breather from the stress of daily life.

So the question is, are you laughing enough?

Here’s some ways laughter will greatly improve your mind and body – and certainly convince you to take a few minutes out of your day to watch that video of a cat falling off the table.

Read more

Workout of the Week: Crunch and Burn

This Summer heat may be giving you some serious pit stains, but sweating from the sun doesn’t count as exercise!

This week’s workout will have you burning off that unwanted fat in no time! And the best part? You only need to take 15 minutes out of your day to get the toned bod you’ve been dreaming of.

Take your squats, curls, and burpees to the next level with us and be amazed by the results!

Trying to build some muscle on those thighs? We got you.

Want some strong guns to show off and be the designated pickle jar opener? Step right up.

Ready to get in shape? Let’s get started!

Read more

Recipes: Roasted & Stuffed Eggplant

What in the world is an eggplant?!?

You know the eggplant as that purple veggie emoji on your keyboard. But did you know that, when roasted, it’s actually a really great source of fiber for your body?

‘Tis true!

We want to share our scrumptious eggplant recipe with you today! These things are LOADED with goodness: onions, cinnamon, cherry tomatoes, and reduced fat feta cheese, all packed inside the shell of an eggplant!

How much better can healthy eating get?

Check it out, and make sure to keep up with our blog for more great recipes!

Read more

Workout of the Week: Jump Around

Juicy thighs? Strong quads? Ripped calves?

Uh, yes, yes, and yes!

Today’s workout of the week is all about toning those legs like a BOSS—with jump exercises!

Now, you might say, “I’m not a marathon runner or a basketball player. I don’t need strong legs!”

Hmm, well what about when you chase your kids in the backyard? What about those steps you have to climb to get to the second floor of your work building?

What about walking, something we do anything everyday?!?

You use your legs more than you probably think you do.

So let’s turn those walking sticks into walking muscle. Start out with these jump exercises…you’ll feel like walking all day, every day!

Read more

Workout of the Week: Burn for the Whole Body!

Who said upper body day couldn’t include a cardio also?!?

That’s exactly what you’re getting in this week’s workout of the week! Time to tone those arms AND thighs!

The 45 degree rows, burpees, and L raises will build those arm and shoulder muscles. With some lunges, your legs will also get in a nice workout. Finally, we’ve thrown in some jumping jacks, cross jacks, and jogging in place to get your heart rate bumping and pumping.

If you’re in a crunch for the week but need a quick workout that covers a lot of your body, this is the one! Just set aside 15 minutes—yup, only 15—and you’re golden!

Let’s get that form and focus down!

Read more

Workout of the Week: Buns and Thighs Builder

Who doesn’t love buns and thighs?

In this case, we’re not talking about biscuits and fried chicken – we’re talking about toned, sculpted glutes and quads!

We get it – it can be intimidating being surrounded by seemingly flawless bodies, especially when it’s time to hit the beach. Don’t let another Summer pass feeling self-conscious and unhappy with your body!

Try out this short, 15 minute buns and thighs workout so you can confidently strut your stuff on the beach in no time. Be your own body goals!

Read more

Your Guide to a Healthy Vacation…Seriously!

Cruise ships. Road trips.

Swimming. Fishing.

Lot’s of food (and good company, too).

Nothing beats summer vacation!

Summer vacation—a chance to unwind and escape the stresses of the world!

But for the health-conscious man or woman, vacation can be scary—especially after making lots of progress in the gym. I mean, what do you think will happen to someone’s diet when they’re around unhealthy food 24/7?

That’s IF you don’t have the tools to fight those vacation temptations…

Don’t fret. We’ve got all the tools you’ll need (and more) to keep your fitness goals in sight, even when you’re out of town. Check out our secrets to a guilt-free vacation—because vacation dieting isn’t THAT scary when you leave prepared!

Read more