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How to Find Your Prime Workout Time

In a perfect world, you could choose any hour of the day to be your workout time.

Maybe you’re a night owl, and you’d like to work out just before going to bed. Or maybe you’d want to work out right in the middle of the afternoon, when your energy is just starting to dip and you could use the pick-me-up.

There’s just a slight problem…

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5 Ways You Can Get a Butt Lift at Home

What if we said you could have the total transformation of a butt lift…without the butt lift?

You’d call us crazy, right? Butt lifts require surgery!

Says who?

You just need the right exercises and you can have a naturally toned booty in no time.

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