Take a look at your schedule. Go ahead, take a long look.
Chances are, most of your days are filled to the brim with things to do. You might work a 9-5 job, or you might be a stay-at-home mom trying to keep up with your hyper-energetic kids.
Most people understand the importance of exercise. Still, so many of those same people skimp out on workouts.
Where is the disconnect between our ambition to work out and making exercise a part of our lives?
A hectic schedule is one of the most common reasons why people don’t work out consistently (and why they don’t believe they can in the first place).
Believe it or not, there are plenty of opportunities throughout the day to exercise, even in the middle of your volatile schedule.
Try out these quick-and-easy exercises that can be done on the go, in the office, at the gym, at the mall, etc. Time to keep those workout shoes glued to your feet and ready to go!