Posts

Why Proper Form Is the Key to Your Safety and Success

We’re honored to host another guest post from one of our awesome Fit Body Family members—Ryan Perez! Ryan talks about the importance of working out with the right form, including the dangers of bad form and the benefits of good form.

 

In the world of fitness, exercise form is among the most discussed topics you’ll find. For some, great form comes naturally, but to many, it takes practice, repetition and the mindset to never give up because you’ll eventually get it.

Form is so important for both injury prevention and our fitness journey progression, but the only time it’s usually brought up is when others give unsolicited advice. Why don’t we break the mold and dive into why form is crucial for fitness success!

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How to Find the Right Workout Accountability Partner(s)

Be honest: what does it feel like to work out alone?

For a few people, they enjoy working out at their own pace, doing the workouts THEY want to do. More often than not, these people usually have years of experience in the gym and know what they’re doing.

For the rest of the crowd, the gym can be confusing and intimidating. There are machines that look like robots, medicine balls you have no idea how to use, and, oh man—where do you even start working out?

Now, think back to a time when you did something new, something uncomfortable…with a friend. I’m sure you felt more confident than you would have been going at it alone.

Fitness is the same exact way. Well actually, life is the same way. No one gets far without others.

I want to get to the benefits of having an accountability partner when working out, something you may have never even considered. But first, why do people insist on being lone wolves when it comes to getting fit?

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Fit Body’s Fitness and Health FAQ (Part 2)

We’re back with part 2 of our FAQ series!

If you missed the first part of our FAQ, you’re going to want to check out this link.

Our goal is to help 20% of the population engage in a healthy lifestyle by 2020. We want to equip as many people as possible with the tools to lead fit and healthy lifestyles.

You’ll find that more often than not, people are severely uninformed when it comes to fitness. Dieting and exercise can seem daunting when you lack both knowledge and support.

We want to show you that you CAN eat healthy and get toned. It ISN’T impossible to work towards that dream body of yours. That’s why we’ll be pouring through a few more common questions and concerns that stop people from getting in the best shape of their lives. If you have more, please leave them in the comments!

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Fit Body’s Fitness & Health FAQ (Part 1)

“I really want to work out, but…”

[Fill in the blank]

I’m sure you’ve heard that phrase from someone you know. Maybe it was that co-worker who made a New Year’s resolution to lose weight, but has only been to the gym three times all year. It could be your spouse that’s had the same fitness goals for years, yet has done little to get in shape.

Truth is, most people are woefully under-resourced and uninformed when they first start their journey to getting fit. They poke around the Internet, scour for whatever fitness tips and advice they can find, then hit the gym and try what they found online.

Not surprisingly, this rarely works; most people work out too little or too much, choose the wrong workouts, and have no accountability to keep them exercising for the long haul. If someone has an upset stomach, he or she doesn’t just run to the drug store, file into the antacid aisle, and pick the bottle that looks the prettiest.

Of course, there’s a dead-end for the uninformed gym-aspirer. These non-equipped workout hopefuls end up getting none of their goals accomplished because they don’t have the information they need to start.

BUT that’s why we here at Fit Body are here to help! This blog will go through a few of those common questions new fitness-goers have when it comes to working out. Hopefully we’ll bring you the answers you need to jump straight into a healthier lifestyle!

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Why Stretching is the Most Important Part of Your Workout

Today’s post is a guest post from one of our very own Fit Body Boot Camp owners—Kelly Sullens! Kelly is the owner of Arrowhead Fit Body Boot Camp in Glendale, Arizona, and she’s going to tell you all about the importance of stretching.

Has anyone ever reminded you that before and after working out, you should always stretch out?

Well, prior to becoming a fitness professional, the first thing that came to my mind when I thought of stretching was yoga. I mean, stretching and yoga go hand-in-hand like peanut butter and jelly, right?

But what about boot camp, cardio, walking, or other types of physical activity? It turns out, stretching is just as important for all those activities too.

So, what is the best way to go about stretching to help warm the body up and keep your muscles loose? Let’s talk about it!

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Coping with Muscle Soreness

One of the biggest fears people have when it comes to working out is the muscle soreness that comes with it. No one likes waking up feeling like their arms and legs weigh as much as an elephant.

But, this delayed onset muscle soreness (DOMS) is actually a good thing. In order for your muscles to grow, they need to tear. As people exercise, their muscles experience small tears, followed by inflammation.

That inflammation is the cause of muscle soreness. Fortunately, this pain only lasts for around 1-3 days, and there are ways to cope with it.

Today’s blog is all about handling DOMS. Try out these easy remedies that people use to alleviate body tension and increase their range of motion, even after a grueling workout.

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How to Squeeze Exercise into Your Busy Schedule

Take a look at your schedule. Go ahead, take a long look.

Chances are, most of your days are filled to the brim with things to do. You might work a 9-5 job, or you might be a stay-at-home mom trying to keep up with your hyper-energetic kids.

Most people understand the importance of exercise. Still, so many of those same people skimp out on workouts.

Where is the disconnect between our ambition to work out and making exercise a part of our lives?

A hectic schedule is one of the most common reasons why people don’t work out consistently (and why they don’t believe they can in the first place).

Believe it or not, there are plenty of opportunities throughout the day to exercise, even in the middle of your volatile schedule.

Try out these quick-and-easy exercises that can be done on the go, in the office, at the gym, at the mall, etc. Time to keep those workout shoes glued to your feet and ready to go!

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How Group Fitness Can Increase Your Self-Confidence

This is a guest post by David Dewar, a clinical hypnotherapist who specializes in unlocking human potential.

Exercise is one of the biggest self-confidence boosters out there. It helps you feel and look better through losing weight, strengthening and toning your body, reducing stress, and giving you a sense of achievement.

However, getting started on an exercise program and sticking with it can be quite the uphill task.

Group fitness classes have become more popular, leading to the creation of new workout programs and communities. They provide the support system, motivation, and camaraderie that make exercising fun and structured, which keeps you accountable.

Other than the physical results you can expect from group fitness classes, such as boot camp training, there are also several benefits of group fitness for self-confidence. Improving self-esteem will help you achieve success in all aspects of your life.

Here are some of the ways group fitness improves your self-confidence.

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The Effects of Stress and How to Overcome Them

Stress is the most uncomfortable feeling in the world.

Heart palpitations. Sweaty palms. Overbearing thoughts.

From something as small as losing $5 to something bigger like a family feud, anything can cause stress.

When people care deeply about something (an event, a person, their identity, etc.) they fear anything negatively affecting whatever they value. When that happens, it induces stress.

The question is not whether you will encounter stress. Rather, understanding what stress can do to you and crafting positive habits will help ease your tension levels.

That’s what our topic is for today. So relax and check out how bad stress can be for your health.

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Lowering Your Risk of Injury

What most commonly derails people’s progress in getting fit and staying healthy?

Injuries.

For people who lead active lifestyles, suffering a debilitating injury – such as tearing a knee or breaking a finger – can be demotivating.

While no one can avoid all risk to injury, there are certainly steps you can take to limit your exposure to getting hurt. While many of these steps take extra effort, they’ll pay off in the long run when your body is still strong heading into your older years.

So let’s talk shop on reducing the chance of those pesky injuries and freeing yourself of any worries about your health.

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