Posts

Tips For Staying in Shape Before the Wedding

Remember when you were a little girl and you would dream about your wedding day?

Your dress would shimmer in the sun and be as poofy as a white cloud. Your dashing husband would be smiling at you at the end of the aisle. And, of course, all your favorite stuffed animals would be in attendance.

Now, the day you’ve been dreaming of is finally becoming reality. But wait a second, it’s not nearly as picture perfect and carefree as you imagined!

Wedding season is upon us, which means thousands of women across the nation are drowning under the stress of guest lists, cake options, wedding venues, flower arrangements, and the pressure to stay in shape to fit into that fairy tale wedding dress.

We’re here to help relieve some of that wedding madness! We’re going to give you some tips on how to keep up with your healthy lifestyle amidst your busy schedule.

Read more

Your Guide to a Healthy Vacation…Seriously!

Cruise ships. Road trips.

Swimming. Fishing.

Lot’s of food (and good company, too).

Nothing beats summer vacation!

Summer vacation—a chance to unwind and escape the stresses of the world!

But for the health-conscious man or woman, vacation can be scary—especially after making lots of progress in the gym. I mean, what do you think will happen to someone’s diet when they’re around unhealthy food 24/7?

That’s IF you don’t have the tools to fight those vacation temptations…

Don’t fret. We’ve got all the tools you’ll need (and more) to keep your fitness goals in sight, even when you’re out of town. Check out our secrets to a guilt-free vacation—because vacation dieting isn’t THAT scary when you leave prepared!

Read more

Killing the Soda Cravings

Soda… the carbonated fiend, the peskiest diet murderer on the dietary block.

As much as soda quenches thirst on a hot day, it also dumps loads of unhealthiness into the body. Just think of all the sugar they use to sweeten soda up for your taste buds.

Of course, soda in moderation isn’t much of an issue. The thing about soda, though, is that it’s addictive. Once the body gets a taste, it can ‘t stop craving it.

But hold on, hold on… there HAS to be a way to stop those soda longings. Right?

There is, well, are.

Today, we’re going to discuss a few methods for beating the “soda bug”. Not all of these methods will work for everyone, so experiment and see which ones work for you!

Read more

Stay Hydrated in the Summer

Water quenches your thirst and cools you down on a hot day, but it does a lot more than that. Water makes up 60 percent of your body weight and is used by every tiny cell in your body to carry out bodily functions. Without water, you can’t survive more than a few days—at most a week. Your body is constantly losing water through sweating, breathing, and digestion, so you must regularly replenish lost fluids or your body will become dehydrated.

If you’ve ever wondered what the big deal is about drinking water, wonder no more. Here are a few ways water is essential to life and health.

Read more

Are You Drinking Enough Water?

It’s officially Spring, and that means that soon the weather is going to start getting warmer and warmer. As the seasons change and everything starts to get humid and warm (or dry and warm depending on where you are) you need to be sure you’re drinking plenty of fluids (which you should be doing no matter what the season, but you get our point.)

So, we’ve got some tips for you on how to recognize when you might be experiencing dehydration without even realizing it.

Read more