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Recipes: Easy Teriyaki Salmon Swimming Up!

Ahhh salmon, the super food of protein…and one of spring fashion’s most popular colors, but that’s not what this post is about.

Not only is salmon packed with healthy omega 3’s, protein, and vitamin B12, it’s also an incredibly diverse dish that can be served in so many ways!

We know meal prepping may get a little boring or tedious without variation, so that’s why we’re here to bring you tasty recipes that you’ll look forward to eating more than a couple times a week!

Today’s catch is coated in a delicious marinade of ginger, soy sauce, lemon juice, and other goodies that you’ll just have to continue reading to find out!

If you’re looking for a quick, easy, and healthy meal packed with nutrients, then you’ve come to the right blog post!

Let’s get to cooking!

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Recipes: Soups for Wintertime

Picture someone in the middle of a frosty snowstorm. They can’t feel their toes, their teeth are chattering non-stop, and their face is as pale as the underside of your tongue.

Trekking through deep snow, they finally stumble upon a warm cabin. On a table, there’s a hot bowl of soup steaming to the nicks in the wooden ceiling.

One spoonful of that soup instantly warms up our friend, giving new life to each of his thawing extremities. Soup also can provide an abundance of nutritional benefits to your diet, including vitamins, fiber, and protein.

There aren’t many more gratifying food experiences than having hot soup on a chilly day. So today’s recipes are all about concocting your very own soup specialties!

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Recipes: Savory Broccoli Dishes

I know, I know. Broccoli?

Believe it or not, broccoli can actually make a killer entrée, whether it’s the star of the plate or a nice complement.

Before you rule out the little trees of the vegetable family, take into account that broccoli is vitamin-rich. It’s also a terrific source of fiber and can even guard against cancer. Mixed with meats or other vegetables, broccoli can contribute to a very balanced meal.

Check out these three unique spins on broccoli. Once you start adding these meals to your diet, you’re never going to remember a life without broccoli!

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Why You Need More Vitamin B12

With so many vitamins and minerals out there, it’s hard to know if you’re meeting the daily-recommended amounts of each. Vitamin B12 is one nutrient many people are lacking in their diet. Unlike vitamin D and vitamin K, your body doesn’t make its own vitamin B12, so you have to get it from the food you eat to get it at all.

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