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Recipes: Super Stuffed Squash

Trying to “squash” those carbs that sneak into your diet?

Today, you’ll get the chance to do just that with our squash-tastic recipe of the week: stuffed squash! This is an awesome way to enjoy beef guilt-free.

Here’s the trick: you use the squash as a little boat that holds your beef and veggies. Cool, right? You’ll feel full, and you’ll miss the carbs that come in hamburger buns and tortillas!

Below, we’ve listed a few veggies to mix in, but feel free to experiment with your favorite veggies as well. You can even switch out the beef for a different protein if you’d like!

Hungry yet? We knew you would be…

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Recipes: Egg White Chile Omelette

What you do in the morning makes an impact on how the rest of your day will go…why not start it off right…with a little fire?

If you like spicy, this recipe will quickly become a breakfast staple in your home! It’s rich with protein, bursting with flavor, low in carbs, and totally mouthwatering!

Whoever said you can’t have it all hasn’t taken a bite of this beauty yet!

With its energy packed ingredients, you’ll be able to power through the day like a champion! Plus, this meal is a great way to stay on track with your weight loss and fitness goals.

Serve with some salsa and avocado on the side and you’ve got a fiesta in your mouth!

Grab a whisk, it’s time to break a few eggs!

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Recipes: Celery Root & Green Onion Bisque

Did someone say bisque??

Today’s recipe features bisque, basically soup, with an infusion of veggies!

This recipe is dairy-free, so all you lactose intolerant readers can enjoy this fine meal. We added some coconut milk and chicken broth to make this soup rich, creamy, and easy on the stomach (and your health)!

Need any more convincing? This is the perfect recipe for an ice cold day when you need something to warm you up!

So without further ado, here’s that recipe!

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Recipes: Cinnamon Ground Turkey Lettuce Wraps With Quick Apple Chutney

Mmmm, cinnamon apple. One of the most comforting mixtures to enjoy on a brisk Autumn day.

With Fall right around the corner, it’s never too early to start dipping your toes into some new recipes that will satisfy your sweet tooth while keeping you on track with your health.

Today’s recipe combines sweet and savory in the best way! These cinnamon ground turkey lettuce wraps with apple chutney are a lean, green, tasty machine!

Ready to eat your way to health? Let’s get cooking!

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Recipes: Santa Fe Salmon Salad

It’s time for another scrumptious serving of salmon…in a salad!

Today’s protein-rich meal is garnished with crip greens, corn, peppers, cheese, and avocados for a flavorful filling of veggies! This meal is easy on your health AND your taste buds!

To top it all off, we’ve added a little Santa Fe seasoning blend to give the salmon that extra “oomph” of flavor!

No greasy chicken skin. No fried anything. Just well-prepared salmon and salad—that’s all you need for an amazing, wholesome meal!

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Recipes: Olive-Stuffed Turkey Meatballs

Olives and turkey meatballs? Say what?

Those might not be the first two things you’d think to pair together, but they actually combine to make a nutritious and savory meal!

Turkey meatballs are a healthy alternative to their regular counterpart, and of course, they’re packed with a good amount of protein. The olives inside add a bold layer of flavor to an already scrumptious dish.

Switch the pasta out for some veggies for a complete meal!

Ready for this Italian treat? You won’t be disappointed!

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Recipes: Taco Egg Muffins

It’s taco time: egg edition.

You might not think to put tacos and eggs together, but they actually can make quite the healthy combo.

Eggs are a super source of protein. There’s a reason why Rocky Balboa would drink a glass of egg yolks before training (we don’t recommend doing this, though)…

Now check this out. Normally, you’d splatter a little ketchup or hot sauce on your eggs to give them some added taste. See, we know that you can do better than that…

This recipe includes most of the components of your average taco without the carb-heavy tortilla included. What could be better than that?

Plus, you can make these muffins into little cups, which are easy to bring with you wherever you go!

So what are you waiting for? Scroll down and see how you can make these heavenly taco treats for yourself!

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Recipes: Beef and Broccoli Dinner

There’s something so satisfying about coming home from a long day of work with a Chinese take-out meal.

However, that bloated sodium induced feeling you get afterwards is just not as satisfying.

But what if we told you that you can have that same level of comfort, but with less calories, better nutrients, and more protein?

This beef and broccoli dinner recipe is a convenient, delicious, and easy recipe to make during the week, so you can take-out the take-away!

We know cooking after a long day of work sounds like the last thing you’d want to do, so that’s where this recipe comes in to feed you and your family in less than 30 minutes!

Ready to saute your way to health? Let’s get cooking!

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Recipes: Bacon & Mustard Spiked Green Beans

When I say bacon and mustard, what’s the first thing that comes to your mind?

Maybe a hot dog? Perhaps a burger?

Such a beautiful marriage of food and condiment need not be wasted on food that’s only going to clog arteries…

So today, we’ve prepared our own take on the bacon-mustard duo. This time, we threw in some green beans, too. You’ll love these green beans topped with layers of flavor!

This is a great side dish to complement a hearty protein entrée! You’ll enjoy some amazing textures and tastes—and again, this is only a side dish!

Check out how you can make these awesome green beans yourself, and make sure you keep track of our blog for more healthy tips and recipes.

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Recipes: Chicken and Veggie Stir Fry with Mango

Whoever said eating healthy was a flavorless, boring chore must have been chewing on grass!

When it comes to preparing healthy dishes, the possibilities are endless!

There’s so many variations, spices, and substitutes you can cook up in the same amount of time it would take you to drive down to a fast food restaurant!

This chicken, veggie, and mango stir fry will make your tastebuds dance. So many unique flavors coming together for a party in your mouth!

In addition to it being so tasty, you’re also feeding your muscles the protein and fiber it needs to stay strong.

If you’re a fan of delicious, and nutritious, meals, then this recipe is a must-try.

Let’s get to cooking!

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