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Recipes: Healthy “Fried” Chicken

I can already hear you salivating over there!

Fried chicken is a staple of American dining, especially deep in the South. I imagine you’re picturing some greasy chicken next to a stack of sweet waffles.

When indulging in fried chicken, there is a hefty price to pay: the extra fat and grease put a dent in any diet…

What if I told you that you could savor the taste of fried chicken WITHOUT the greasy skin and overload of fat?

Our healthy “fried” chicken recipe combines the flavors of fried chicken with a generous serving of protein—minus any excess fat, calories, and carbs. This could be your new go-to meal whenever you’re in the mood for something hearty and filling!

Give this chicken a quick make, add some greens, and you’ve got yourself one great plate of guilt-free food!

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Foods You Might Not Believe Are Loaded With Sugar

Imagine an hourglass completely filled on one side. Picture that hourglass tilting a full 180°, forcing the sand on one side to slowly pile up on the other.

You’ll slowly start to see a mountain of sand form.

Now imagine that the sand was all the sugar America’s consumed this past year. Boy, that mound of sugar would probably be higher than Mt. Everest!

We love sugar. Its sweetness can comfort us when we’re down; it can also add a nice cherry on top (pun intended) after a hearty meal.

Unfortunately, sugars are bad for the body. They tack on calories that people don’t need if they’re trying to stay in shape. That’s why so many diets abstain from as much sugar as possible.

Or so they think…

There are a lot of foods that people love to tout as “healthy” that are actually stuffed with sugar. You might know sugar by one of its aliases: high fructose corn syrup, corn syrup, corn sweetener, honey, molasses, glucose, sucrose, dextrose, or maltose.

Here’s a quick guide to some foods you’ll think twice about when it comes to sugar.

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Recipes: Broiled White Fish with Brown Rice and Veggies

Feeling like some seafood? Need a little protein boost in your diet.

Look no further than today’s recipe: broiled white fish.

Fish is loaded with proteins and omega-3 fatty acids, which are great for your body. Plus, the dish is light, so you won’t feel as stuffed afterwards.

Add some brown rice to the side for some added grains. You can even throw in some veggies and salsa to layer the flavor profile of this succulent dish!

So what are you waiting for? Time to read on and start cooking up an A+ dinner!

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Recipes: Healthy Chips

Chips. Why are you so good yet so unhealthy?

I mean, chips are so addictive. You open a bag, stick your hand in, and before long, they’re gone. And unfortunately, they’re not always the healthiest choice on the shelf.

Well, we’ve got the solution to quell your chip cravings without sacrificing your precious diet!

The key is to swap the potatoes out for some veggies or dried fruits. You can still keep the regular texture of chips with some added kick or sweetness, depending on what you’re going for.

Let’s explore a few ways you can cook up some tasty chips to munch on free of guilt! You won’t want to go back to processed bags ever again.

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Recipes: Healthy Tacos

Oh man, today’s recipe is a doozy.

TACOS.

How can you not love tacos? These crescents of savory goodness are among the most popular foods in the world.

Unfortunately, tacos are often greasy and lack any serious nutritional benefits. They fall squarely into the late night, guilty pleasure category.

But with a little tweaking, tacos can transform into a healthy meal that won’t leave your stomach with any regrets. Just mix in some fresh ingredients, add protein – maybe some fish or some chicken – or swap out the tortilla for lettuce, if you really want to try something different.

Check out these four bona fide recipes that will make you rethink tacos entirely (for the better).

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