Posts

woman stands on scale holding a donut after working out

3 Reasons Why The Scale May Go Up When You Start Working Out

So, you’ve been working out daily and eating clean for the past week.

You feel better than you ever have! You have so much energy and you’re kicking ass in your exercises.

It’s the end of your first week in your new routine, and you excitedly jump on the scale to see how much weight you’ve lost.

“Wait…how could I have gained two pounds?! This is horrible! I’m supposed to be losing weight, what am I doing wrong?!”

Don’t panic! Continue reading to find out why you may see the number on the scale trickle up within your first couple weeks of working out!

Read more

How to Break Through a Plateau and See Results

Have you ever seen that show “The Biggest Loser”?

It’s this television show that brings on people who really want to lose weight. They get access to the best trainers, proper nutrition, and state-of-the-art training equipment…

Oh yeah, and whoever wins gets to keep a nice cash reward, too.

Here’s what usually happens to contestants on the show: they experience incredible weight loss during the first few weeks of the show. Once their journey hits the middle stretch, however, contestants start to see fewer and fewer results…

It’s natural for weight loss to plateau once someone starts burning all the excess fat stored in their body. That’s just a sign that you’re on the right path to a permanent healthy lifestyle!

Sometimes, though, that wall is self-induced—people slowly fall off their healthy habits and pay the price for it.

Today, let’s talk about getting through this plateau and seeing the results you’ve always wanted for yourself!

Read more