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How to Beat Cancer Before It Comes

They say that 1 in 3 people on this planet will be diagnosed with cancer.

You might have loved ones, friends, or acquaintances that have battled with this deadly disease. Some may have lost their lives. Others may still be fighting cancer every single day.

Cancer can take away anyone’s soul, grit, and heart if they let it. It also can transform you into a bolder, stronger, and more beautiful person. It catches most people off guard; once they’re diagnosed, it becomes scramble mode: they have to change their lifestyle dramatically in a short period of time…

That’s DEFINITELY not the easiest thing to do…

So why not try to live that healthy lifestyle today? Why not decrease your risk of getting cancer before it even comes? That sounds like a plan to me!

Here are a few ways you can be proactive against cancer!

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woman stands on scale holding a donut after working out

3 Reasons Why The Scale May Go Up When You Start Working Out

So, you’ve been working out daily and eating clean for the past week.

You feel better than you ever have! You have so much energy and you’re kicking ass in your exercises.

It’s the end of your first week in your new routine, and you excitedly jump on the scale to see how much weight you’ve lost.

“Wait…how could I have gained two pounds?! This is horrible! I’m supposed to be losing weight, what am I doing wrong?!”

Don’t panic! Continue reading to find out why you may see the number on the scale trickle up within your first couple weeks of working out!

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When Should You Step Up the Intensity of Your Workouts?

A friend of yours starts going to the gym for a few weeks. She starts complaining that she’s not seeing results, despite spending most of her afterhours working out.

So you decide to tag along for one of her evening workouts. Once you watch her workout, her problem is crystal clear.

She isn’t pushing herself hard enough.

She swings from machine to machine, lazily going through the motions. By the end of her hour-long routine, she’s barely broken a sweat.

Working out is less about how long you work out for and more about the effort and exercises you do during that time. A lot of people trick themselves into believing that just because they go to the gym, they’re getting in shape at a rapid pace.

Don’t you want to get the most out of your workouts? Isn’t your goal to get fit without spending hours and hours on the elliptical?

If so, you should check out a Fit Body Boot Camp location near you, since our 30-minute Afterburn workouts promise to maximize your results in a short timespan. In the meantime, here are a few signs that it’s time to ratchet up the intensity of your workout routine.

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