Posts

Recipes: Healthy “Fried” Chicken

I can already hear you salivating over there!

Fried chicken is a staple of American dining, especially deep in the South. I imagine you’re picturing some greasy chicken next to a stack of sweet waffles.

When indulging in fried chicken, there is a hefty price to pay: the extra fat and grease put a dent in any diet…

What if I told you that you could savor the taste of fried chicken WITHOUT the greasy skin and overload of fat?

Our healthy “fried” chicken recipe combines the flavors of fried chicken with a generous serving of protein—minus any excess fat, calories, and carbs. This could be your new go-to meal whenever you’re in the mood for something hearty and filling!

Give this chicken a quick make, add some greens, and you’ve got yourself one great plate of guilt-free food!

Read more

Recipes: Tasty Cheese Meals

Don’t you just love cheese?

I mean, you can melt it into a delicious filler for a sandwich or burger. You can also throw it onto crackers or with veggies to add some sharpness to a snack. With a wide range of cheeses to choose from, the flavors you can come up with are nearly endless.

The only drawback to cheese is that it piles on excessive fat and calories. Anyone that’s dieted before knows that those those are two absolute diet killers.

I’ve got great news for you: there are plenty of meals that are cheesy and healthy! It’s not a culinary sin to indulge in cheese; you just have to do it the right way.

Today, we’re going to dive into a few cheese recipes that might just flip your world upside down. Hope we make your life a little “cheddar” (that was about as cheesy as these meals)!

Read more

Recipes: Double Chocolate Mini Brownies

I know, you probably read that title and wondered whether we were joking or not.

We’re not.

You can indulge in a little chocolate brownie — as long as you make it the right way.

We’ve made a couple of little tweaks to this traditional dessert, including making them bite-sized so you feel less obligated to eat huge chunks.

So dig up the mini muffin pan and have some fun making some healthy brownies your taste buds will die for.

Read more

Recipes: Broiled White Fish with Brown Rice and Veggies

Feeling like some seafood? Need a little protein boost in your diet.

Look no further than today’s recipe: broiled white fish.

Fish is loaded with proteins and omega-3 fatty acids, which are great for your body. Plus, the dish is light, so you won’t feel as stuffed afterwards.

Add some brown rice to the side for some added grains. You can even throw in some veggies and salsa to layer the flavor profile of this succulent dish!

So what are you waiting for? Time to read on and start cooking up an A+ dinner!

Read more

Recipes: Festive Turkey Burgers

Got a craving for a nice, juicy hamburger, but afraid you’ll feel guilty after eating it?

I’ve got just the solution for you: an amazing turkey burger.

This turkey burger is hearty enough to satisfy your appetite AND healthy enough to not cancel out all that work you did at the gym. The burger is garnished with cranberries for a nice kick of sweetness. You can even replace the bun with lettuce for some added nutritional value!

We know you won’t miss beef after biting into these burgers!

Read more

Recipes: Guilt-Free Steak Recipes

There’s nothing more filling than a nice slab of savory steak.

Steak is among the most protein-rich foods you could eat. But, if cooked the right way, it can be a solid centerpiece to a healthy meal.

When you remove the fat and complement it with some veggies, steak is as scrumptious as they come — without the guilt.

Today’s recipe — check that, 3 recipes — are all creative takes on steak. We hope you’re inspired by these steak-tastic options!

Read more

Recipes: Healthy Chips

Chips. Why are you so good yet so unhealthy?

I mean, chips are so addictive. You open a bag, stick your hand in, and before long, they’re gone. And unfortunately, they’re not always the healthiest choice on the shelf.

Well, we’ve got the solution to quell your chip cravings without sacrificing your precious diet!

The key is to swap the potatoes out for some veggies or dried fruits. You can still keep the regular texture of chips with some added kick or sweetness, depending on what you’re going for.

Let’s explore a few ways you can cook up some tasty chips to munch on free of guilt! You won’t want to go back to processed bags ever again.

Read more

Recipes: Quick Mediterranean Recipes

It’s time to head west for our recipes this week – specifically, the Mediterranean!

Mediterranean food is unmistakable for its blends of spices combined with different kinds of meats, from chicken to lamb.

But it also can be healthier than you might expect. These dishes usually are high in protein and fiber and aren’t too greasy or heavy.

From hummus to kebabs, today’s four recipes are sure to add flavor and depth to your cookbook. Throw in your favorite vegetables and salad and you have yourself a few Mediterranean meals to remember!

Oh yeah, all these recipes are quick and easy to prepare, so they’re great for whenever you’re in a rush.

Read more

Recipes: Rosemary Lamb Chops

Today’s recipe is a hearty one: rosemary lamb chops.

Just picture a sizzling slab of lamb chops, broiled to perfection. Mix in a side of veggies and you have the perfect meal for a variety of occasions, from family dinner to date night.

But these lamb chops are more than just delicious. They can also be relatively healthy if you cook them properly, not to mention the high serving of protein you’ll get by eating them.

You can make these lamb chops low fat, too. Try broiling the lamb chops to minimize the amount of fat in the dish. Before you cook, you can also slice out any fat that hangs from the lamb chops.

Check out these rosemary lamb chops, and stay tuned for more healthy and amazing recipes weekly!

Read more

Recipes: Healthy Tacos

Oh man, today’s recipe is a doozy.

TACOS.

How can you not love tacos? These crescents of savory goodness are among the most popular foods in the world.

Unfortunately, tacos are often greasy and lack any serious nutritional benefits. They fall squarely into the late night, guilty pleasure category.

But with a little tweaking, tacos can transform into a healthy meal that won’t leave your stomach with any regrets. Just mix in some fresh ingredients, add protein – maybe some fish or some chicken – or swap out the tortilla for lettuce, if you really want to try something different.

Check out these four bona fide recipes that will make you rethink tacos entirely (for the better).

Read more