Be honest: what does it feel like to work out alone?
For a few people, they enjoy working out at their own pace, doing the workouts THEY want to do. More often than not, these people usually have years of experience in the gym and know what they’re doing.
For the rest of the crowd, the gym can be confusing and intimidating. There are machines that look like robots, medicine balls you have no idea how to use, and, oh man—where do you even start working out?
Now, think back to a time when you did something new, something uncomfortable…with a friend. I’m sure you felt more confident than you would have been going at it alone.
Fitness is the same exact way. Well actually, life is the same way. No one gets far without others.
I want to get to the benefits of having an accountability partner when working out, something you may have never even considered. But first, why do people insist on being lone wolves when it comes to getting fit?