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Woman in black and blue work out clothes jumping in the air

Workout of the Week: Jump Away Jiggle

Looking to fight the flab? Then today’s workout is perfect for you!

Stubborn, unwanted fat is a pain to look at, and an even bigger pain to lose.

Fear not! We’ve got a great exercise routine that’s going to shake off the jiggle in just 15 minutes!

We’re talking planks, jump squats, box jumps, the whole shebang!

You’ll feel your heart racing, your blood pumping, and those endorphins flowing – making you feel like you’re on top of the world!

Enough talking about it, let’s get started!

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Workout of the Week: Burn It To Earn It!

“You gotta move it to lose it!”

Sound familiar? If you could get in shape just by doing nothing then, well, we would all have the sculpted bodies we’ve dreamed of.

It may sound like life would be so much easier if we could build muscle by sitting on the couch, but then you wouldn’t have to work for it!

You wouldn’t be able to wake up in the morning with the drive to achieve your fitness goals. You wouldn’t feel that flood of endorphins when you finish an intense work out. And you’d miss out on the sense of accomplishment when you look in the mirror knowing you worked hard for that bod!

The best things in life are the things you have to put effort into it. So get up, put your work out gear on, and let’s start this 15 minute, fat burning exercise!

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Workout of the Week: Buff Stuff!

Instagram models.

If you’re active on social media, you’ll find a lot of them flexing for selfies during their workouts with their glistening, sculpted arms.

You may have just felt a twinge of envy from the sheer thought of it.

Don’t fret, most people tend to look better on social media – it’s so easy to alter a picture and add filters!

But we have good news for you – you can get those real life, buffed out arms with this 15 minute muscle building arm workout!

We strive to get you amazing results in as little time possible, so you don’t have to choose between your dream body and your work, family, friends, dog, whatever the case may be!

Remember, your body is unique. Aim to be the best version of YOU. Let’s get started!

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Workout of the Week: On Another Level Legs

A toned pair of legs definitely makes you feel like you’re on top of the world with every step you take!

Whether you’re in a dress or a pair of form fitting jeans, having some muscle definition to show off is a major confidence boost!

Think about it, our legs are what wheels are to a car. They keep us going!

With our legs, we have the ability to run, dance, jump, and adventure through life! Why not exercise them to keep them strong enough to keep exploring the world?!

Put those gams to good use and give this 15 minute workout a try!

In just a short amount of time, you can kick your legs into high gear and increase your confidence!

Get ready to sweat and squat your way to health!

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Workout of the Week: Let’s Get Funky

We’ve talked a lot about working hard to get the “summer body” you want, but what about the body you want year round?

Time really flies when you’re having fun – one minute your toes are buried deep in the sand, and the next you’re scrambling to get the kids ready for school. How can Summer already be halfway over!?

Let’s change the perspective a little to match the changing times! Let’s get you the body you’ve been dreaming of, and then keep that body for every Summer for years and years to come!

In just 15 minutes, you can sculpt your ams, tone your legs, and lift that booty with this high intensity workout!

Ready to get in shape and stay in shape? Let’s get started!

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Workout of the Week: The Burpee Sandwich

Ooooh… a burpee sandwich!

What in the world is that?!?

Uh, only the best way to order your burpees, of course!

In all seriousness, burpees are instant fat burners for a reason. They get your heart pumping, yet they also engage your arm and leg muscles.

Now before you jump into the gym and start knocking burpees out until you collapse, here me out for a sec…

Burpees are BEST done when combined with other exercises. Since they check a lot of boxes already, you’re free to mix them in with almost any workout routine you typically do.

Here’s one we’re calling the burpee sandwich, and inside is a patty made of planks. Hmm, maybe we should trademark all this…

(Don’t forget to keep up to speed with our blog for more useful fitness, lifestyle, workout, and recipe tips!)

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Workout of the Week: Crunch and Burn

This Summer heat may be giving you some serious pit stains, but sweating from the sun doesn’t count as exercise!

This week’s workout will have you burning off that unwanted fat in no time! And the best part? You only need to take 15 minutes out of your day to get the toned bod you’ve been dreaming of.

Take your squats, curls, and burpees to the next level with us and be amazed by the results!

Trying to build some muscle on those thighs? We got you.

Want some strong guns to show off and be the designated pickle jar opener? Step right up.

Ready to get in shape? Let’s get started!

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Workout of the Week: Burn for the Whole Body!

Who said upper body day couldn’t include a cardio also?!?

That’s exactly what you’re getting in this week’s workout of the week! Time to tone those arms AND thighs!

The 45 degree rows, burpees, and L raises will build those arm and shoulder muscles. With some lunges, your legs will also get in a nice workout. Finally, we’ve thrown in some jumping jacks, cross jacks, and jogging in place to get your heart rate bumping and pumping.

If you’re in a crunch for the week but need a quick workout that covers a lot of your body, this is the one! Just set aside 15 minutes—yup, only 15—and you’re golden!

Let’s get that form and focus down!

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Workout of the Week: Buns and Thighs Builder

Who doesn’t love buns and thighs?

In this case, we’re not talking about biscuits and fried chicken – we’re talking about toned, sculpted glutes and quads!

We get it – it can be intimidating being surrounded by seemingly flawless bodies, especially when it’s time to hit the beach. Don’t let another Summer pass feeling self-conscious and unhappy with your body!

Try out this short, 15 minute buns and thighs workout so you can confidently strut your stuff on the beach in no time. Be your own body goals!

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Workout of the Week: Absolutely Arms

The sun is shining, the heat is radiating, and the sweat is ever present…it must be Summer!

It’s tank top and strapless dress season, which means showing off your arms is pretty inevitable.

Maybe you look down at your arms and notice some flab you want to tighten, or maybe you just wish you had some Michelle Obama muscle definition.

Whatever the case is, we want to get you an exclusive ticket to the gun show! Give this arm toning workout a try – it’ll only take 15 minutes of your day. We’ve seen makeup tutorials longer than that!

Ready to get the firm arms you’ve always wanted? Let’s go!

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