Posts

Recipes: Italian Pasta Salad

Pasta salad without the extra carbs? Sign me up!

This salad hosts a medley of veggies that replace the texture of regular pasta, but you’ll still taste the familiar flavors of traditional Italian pasta. That’s right, you still get to enjoy that signature Italian vinaigrette that makes this dish so delicious!

This recipe also requires minimal preparation, so it’s perfect for those days when you’re in a bind and need to eat quickly. You can even pack this up in some tupperware and take it on the go (vinaigrette on the side, of course)!

Let’s get down to business!

Read more

Recipes: Greek Stew

Time to get Greek!

Fall and winter usher in chilly weather. When things get too cold, people start to crave hearty hot foods.

What better way to keep yourself toasty than some nice Greek stew?

This stew includes some juicy pork tenderloin, chicken broth, tomato sauce, Kalamata olives, spinach, and garlic, to name a few of the ingredients. You can even substitute chicken in for the pork tenderloin.

Seasoning can take this stew to the next level. Make sure you also add in a favorable amount of veggies to make this a complete meal!

Enjoy this high protein, low carb recipe!

Read more

Recipes: Oregano and Lemon Roasted Chicken Thighs

Need some protein to balance out that crazy Halloween diet?

Not to fear, chicken is here!

These chicken thighs come with a kick of garlic, lemon, and olives that add in some next-level flavor. Plus, they soak up some extra moisture when cooked bone-in and skin-on.

This is a great way to get your daily serving of protein with some off-the-wall, unique flavor. No more dry, bland chicken—it’s time to up your game and make chicken a staple of your diet!

Read more

Recipes: Roasted & Stuffed Eggplant

What in the world is an eggplant?!?

You know the eggplant as that purple veggie emoji on your keyboard. But did you know that, when roasted, it’s actually a really great source of fiber for your body?

‘Tis true!

We want to share our scrumptious eggplant recipe with you today! These things are LOADED with goodness: onions, cinnamon, cherry tomatoes, and reduced fat feta cheese, all packed inside the shell of an eggplant!

How much better can healthy eating get?

Check it out, and make sure to keep up with our blog for more great recipes!

Read more