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Recipes: Egg & Sausage Casserole

Meet Sally.

Sally is a stay-at-home mom with errands to run all the time. Her mornings are packed: she drives the kids to school, does some grocery shopping, then comes home to wipe down the whole house.

By the time she catches her breath, it’s already lunchtime, yet she still hasn’t eaten anything. At all.

She’s on the fast lane to burnout, sickness, and fatigue.

If you’re in need of some fuel for the day, just like Sally, this egg and sausage casserole is the thing to take you mornings to the next level! Proteins and fiber are LOADED into the dish, and you skip out on a lot of unhealthy carbs, too.

Make some one morning, then portion out the rest for a week of irresistibly good breakfast.

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How to Beat Fatigue and Have Energy All the Time

What’s the one phrase most commonly uttered by people in the world today?

“I’m tired!”

It’s really easy to get swept up in the busyness of life. People often overwork themselves and neglect their physical needs, such as rest.

What if you had the secrets to unlocking and maintaining your energy levels throughout the entire day?

You’re in luck, because today is all about beating fatigue and reclaiming your enthusiasm for life. First, you have to identify the causes of your fatigue. Here are a few possible culprits behind sluggishness.

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The Fit Body Boot Camp Promise to Fight Obesity

Today it was brought to our attention that a new study was released on obesity rates in adults around the world, and the results are shocking. Our goal and promise is to help people lost weight in a fun and safe way so that they can live better, longer, more fulfilling lives.

So let’s talk about obesity.

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