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Overeating: The Risks and How To Beat It

Everyone loves eating! After all, eating releases endorphins into our bloodstream, which makes us feel happier.

This is why eating is addictive: it can temporarily satisfy us when we feel alone or in need.

When we’re addicted to food, we can gain weight. Our bodies can begin to store calories that we can’t burn off. We can start to feel ashamed, then eat more to feel better, then lose our ability to workout.

If we’re not careful, the cycle continues and we stay unhealthy.
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Recipes: Tropical Pork Ribs

Mmm, ribs. Barbecue’s favorite glazed delicacy is the centerpiece for this week’s recipe! Ribs offer tons of great protein for your diet, and serving them with vegetables such as cauliflower rice or spinach makes this a well-rounded meal.

You’re going to want to throw this one into the slow cooker. If done correctly, the meat should be tender enough to fall right off the bone. Just throw the slow cooker on, enjoy your day, and come back to feast on it later.

Today’s ribs will be prepared with a tropical spice rub. Invite your family and friends over for a nice roast inspired by the tropics!

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Recipes: Clean Burrito

Who doesn’t love a burrito? There’s something about a scramble of ingredients tucked inside a warm tortilla that gets the taste buds rolling.

Unfortunately, burritos are usually associated with greasy unhealthiness. Right now, you might be picturing that carne asada burrito from the taqueria you frequent.
Even in all of its glory, you know that it’s going to fight your stomach a few hours down the road.

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Which To Choose: Personal Training or Boot Camps?

Every person’s physical makeup is unique. You could give two people the same training program, but only one of them might enjoy it and experience results.

When it comes to fitness, most people choose to either work with a personal trainer or join a group workout program. Yet so many don’t reach their desired goals because they aren’t in an optimal setting that fit their particular needs.

So how do you know which path is right for you?

Fear not, because we’re going to outline the benefits of both personal training and boot camp programs.

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5 Tips For Conquering Late-Night Cravings

You’re stuck at home at 2 AM on a Friday night. You’re starving, and everything inside of you is fighting the impulse to make a late-night dash to the neighborhood fast-food establishment.

Sometimes, your willpower works, but other times those little voices inside your head drive you to the greasiest spot in town.

We’ve all been there.

Face it: late night cravings are a real problem.

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5 Fad Diets to Avoid

They’re called fad diets because they’re popular for a short while until people realize they don’t work and then they fade away into the past. Some diet trends last longer than others, but they all have this in common: they don’t provide safe, lasting weight loss. Yes, they may help you lose weight quickly, but it won’t be the safe, healthy way, and it won’t stick for long. As soon as the diet stops and you eat regular foods again, the weight comes back.

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How Long Does it Take to Burn off Junk Food?

“I’ll just eat one bite.”

“This time won’t hurt me.”

“What’s one little indulgence?”

Can you hear these words in your head as you reach for the food you love? While enjoying small servings of sweets and high-calorie foods and drinks every once in a while isn’t a big deal, it’s those small servings every day or every meal that can quickly add up to extra pounds.

Sometimes it’s hard to estimate what kind of damage those calories are doing to your waistline. Food labels list the number of calories per serving, but what does that number really mean? If you knew how long you’d have to run to burn off that cookie, you may think twice before indulging.

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Is Coffee Good or Bad for You?

Do you depend on coffee to wake you up in the morning, help you focus, and boost your energy throughout the day? If so, you’re not alone. More than half of all adults over the age of 18 drink coffee each day for the same reasons.

And you’ve heard the news throughout the years. One day, coffee is considered good for you, and the next day newscasters are saying to stay away from it. But news you’ll be glad to hear is that current research shows the health benefits of a cup or two of Joe a day outweigh the possible risks.

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