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woman stands on scale holding a donut after working out

3 Reasons Why The Scale May Go Up When You Start Working Out

So, you’ve been working out daily and eating clean for the past week.

You feel better than you ever have! You have so much energy and you’re kicking ass in your exercises.

It’s the end of your first week in your new routine, and you excitedly jump on the scale to see how much weight you’ve lost.

“Wait…how could I have gained two pounds?! This is horrible! I’m supposed to be losing weight, what am I doing wrong?!”

Don’t panic! Continue reading to find out why you may see the number on the scale trickle up within your first couple weeks of working out!

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Workout of the Week: Absolutely Arms

The sun is shining, the heat is radiating, and the sweat is ever present…it must be Summer!

It’s tank top and strapless dress season, which means showing off your arms is pretty inevitable.

Maybe you look down at your arms and notice some flab you want to tighten, or maybe you just wish you had some Michelle Obama muscle definition.

Whatever the case is, we want to get you an exclusive ticket to the gun show! Give this arm toning workout a try – it’ll only take 15 minutes of your day. We’ve seen makeup tutorials longer than that!

Ready to get the firm arms you’ve always wanted? Let’s go!

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