How to Break a Bad Habit

Did you know it takes 21 days to form a habit? Well, it takes a lot longer to break them.

It’s the New Year, and you’re ready to start finding that new you. There are some obstacles in your way, however, and you’re going to have to hurdle over them to make it to the finish line.

Those pesky bad habits you can’t seem to break.

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Client Spotlight: Beth and Jenny

Today we’re going to do something different with a client spotlight, a chance for attendants of Fit Body Boot Camp to share the success they’ve experienced in their lives because of the new lifestyle they’ve discovered.

This month’s spotlight is on Sheboygan, Wisconsin with two wonderful women whose entire lives have changed thanks to their decision to make a change to their daily routines along with some words of advice to anyone just getting started on their Fit Body journey.

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How to Keep Your Back Strong and Prevent Injuries

If there’s one thing trainers hear about often its hurting or sore backs. People don’t know it, but without proper posture and movements, your back is susceptible to injury.

So how do we have our back’s….well, back? Below we’ll go over some workouts and stretches you can do to keep your back strong.

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5 Ways to Keep Your New Year’s Fitness Resolutions

Do you struggle with New Year’s resolutions every year? Don’t worry you’re not alone. A lot of people who make resolutions for the New Year often don’t end up keeping them for various reasons, whether they’re too hard to maintain, they get distracted, or they just stop caring.

Here are five ways to make and maintain your fitness New Year’s resolutions in 2016.

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4 Reasons Why Group Workouts Are Better

We get it – starting your fitness journey is intimidating.

There are so many different methods and classes, how in the world are you supposed to decide what’s best for you? You could join a big box gym, but then where is the motivation and push? Perhaps a personal trainer? No, those can cost thousands of dollars and don’t offer you that extra something that you’re looking for. So what is there to do?

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You Only Need to Impress One Person…

There’s only one person you need to impress on your fitness journey. Sure, people have all sorts of opinions about health and fitness, and the internet is full of show-offs and armchair trainers, but there really is only one person you need to impress.


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