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Recipes: Ginger Sriracha Chicken Lettuce Wraps

Ginger. Sriracha. Chicken. What a delicious trio.

Now imagine these three heaven-sent ingredients mixed inside a nice lettuce wrap…

Sounds like the perfect combo to me.

Not only do you get a nice protein boost from the chicken, but you also skimp out on the extra carbs that a tortilla or bread would add to this meal.

Plus, sriracha and ginger add two high-flying kicks to these wraps, making them nothing short of flavorful.

You ready to see how these awesome sriracha concoctions are made? Let’s dive into this week’s recipe: ginger sriracha chicken lettuce wraps.

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Coping with Muscle Soreness

One of the biggest fears people have when it comes to working out is the muscle soreness that comes with it. No one likes waking up feeling like their arms and legs weigh as much as an elephant.

But, this delayed onset muscle soreness (DOMS) is actually a good thing. In order for your muscles to grow, they need to tear. As people exercise, their muscles experience small tears, followed by inflammation.

That inflammation is the cause of muscle soreness. Fortunately, this pain only lasts for around 1-3 days, and there are ways to cope with it.

Today’s blog is all about handling DOMS. Try out these easy remedies that people use to alleviate body tension and increase their range of motion, even after a grueling workout.

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When Should You Step Up the Intensity of Your Workouts?

A friend of yours starts going to the gym for a few weeks. She starts complaining that she’s not seeing results, despite spending most of her afterhours working out.

So you decide to tag along for one of her evening workouts. Once you watch her workout, her problem is crystal clear.

She isn’t pushing herself hard enough.

She swings from machine to machine, lazily going through the motions. By the end of her hour-long routine, she’s barely broken a sweat.

Working out is less about how long you work out for and more about the effort and exercises you do during that time. A lot of people trick themselves into believing that just because they go to the gym, they’re getting in shape at a rapid pace.

Don’t you want to get the most out of your workouts? Isn’t your goal to get fit without spending hours and hours on the elliptical?

If so, you should check out a Fit Body Boot Camp location near you, since our 30-minute Afterburn workouts promise to maximize your results in a short timespan. In the meantime, here are a few signs that it’s time to ratchet up the intensity of your workout routine.

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Recipes: Easy Turkey Meatloaf

Time to dig into some scrumptious, hearty turkey meatloaf.

This week’s recipe is all about one of America’s favorite hunks of meat. Don’t be deceived by the size of this classic dish, though, because you can turn it into a healthy and guilt free entrée!

Not only will you get a healthy serving of protein with this meatloaf, you can make it even healthier by simply using organic turkey as your meat.

With a side of veggies, this is the perfect meal for plenty of occasions, from a quiet night in to a large family gathering. Happy eating!

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The Art of Warming Up Before You Work Out

It’s an age-old adage you’ve probably heard a thousand times: stretch before you work out.

Yet so many people at gyms and with personal trainers ignore this step completely. They hop right onto the treadmill or pick up weights before any of their muscles are primed to perform. Or, they’ll do the stereotypical arm-across-the-chest stretch, not to get loose but to trick themselves into thinking they’re ready to exercise.

The result? Injuries, discouragement, and a lack of weight loss.

So why are stretching and warming up the best things you can do for your body before exercise? It’s all because our muscles need to be eased into the exertion of exercise.

Whether it’s lifting a dumbbell, squatting, playing a sport, or running a marathon, working out requires blood flow and flexibility. A tight body with tight muscles that tries exercise is a recipe for disaster.

We thought warming up was so important that we decided to give it some shine in this week’s blog post. Here are a few of the many ways you can effectively prepare your body for a productive workout. Try these at the gym, on the field, at home, or wherever else you train!

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Recipes: Healthy Chips

Chips. Why are you so good yet so unhealthy?

I mean, chips are so addictive. You open a bag, stick your hand in, and before long, they’re gone. And unfortunately, they’re not always the healthiest choice on the shelf.

Well, we’ve got the solution to quell your chip cravings without sacrificing your precious diet!

The key is to swap the potatoes out for some veggies or dried fruits. You can still keep the regular texture of chips with some added kick or sweetness, depending on what you’re going for.

Let’s explore a few ways you can cook up some tasty chips to munch on free of guilt! You won’t want to go back to processed bags ever again.

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8 Global Dieting Tips That You Can Try Today

Let’s talk about Jennifer.

Jennifer is in her mid-thirties and has three kids. She’s super frustrated with her body shape and wants to slim down. Let’s say she finally reaches her breaking point and decides to make positive, healthy changes in her life.

She’s pumped. Her excitement translates to the gym, where she works out 5 times a week. She’s on the fast track to big-time weight loss when….

…. she gets hit with a wrecking ball of anxiety.

She doesn’t know how to diet properly.

See, someone once told Jennifer that being healthy is like driving a car. Your motivation is what twists the key in the ignition and exercise is the turbo-charged engine that motors the car down the highway.

But no car can drive without gas. That’s exactly what a good diet provides: energy to power you through the day.

Jennifer is nervous because she doesn’t know how to transform her diet for the better. She listens to dieting podcasts and reads health blogs, but gets even more stressed because she doesn’t know which tips actually work.

Believe it or not, countries around the world do dieting differently. It’s awesome to know health is a universal goal, but different regions use their cultures and perspectives in unique ways to stay healthy.

So, why don’t we help out our friend Jennifer and learn how we can improve our own diets from our neighbors across the globe? Here are 8 tips you (and Jennifer) might find helpful!

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How to Squeeze Exercise into Your Busy Schedule

Take a look at your schedule. Go ahead, take a long look.

Chances are, most of your days are filled to the brim with things to do. You might work a 9-5 job, or you might be a stay-at-home mom trying to keep up with your hyper-energetic kids.

Most people understand the importance of exercise. Still, so many of those same people skimp out on workouts.

Where is the disconnect between our ambition to work out and making exercise a part of our lives?

A hectic schedule is one of the most common reasons why people don’t work out consistently (and why they don’t believe they can in the first place).

Believe it or not, there are plenty of opportunities throughout the day to exercise, even in the middle of your volatile schedule.

Try out these quick-and-easy exercises that can be done on the go, in the office, at the gym, at the mall, etc. Time to keep those workout shoes glued to your feet and ready to go!

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Recipes: Asian-Inspired Dishes

Today’s recipes are all Asian-inspired and all delicious!

Whether you’re craving some vitamin-rich bok choy or want a nice chicken recipe for date night, these meals are perfect for a variety of occasions.

The best part? Each recipe calls for healthy ingredients and healthy preparation. You won’t have to worry about counting calories or watching your diet when you cook these meals!

Let’s check out these ways you can bring some creative Asian flare to your cooking repertoire.

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7 Dieting Mistakes Everyone Makes

When I say the word “diet”, what’s the first thing that pops into your head?

Perhaps you think of that friend that chows down on nothing more than salad and fish. Maybe you know someone that swears to ditch sweets, only to be back on a bender a week later.

Diets have always been known as the “magical elixirs” that cut body fat and get you in shape. Yet there are still plenty of diets that fail to deliver results, even though they are “scientifically proven” or tout case study success stories.

Why?

Well, it’s simple. Health studies often produces conflicting results, which confuse the public about what to eat and what to avoid. Only recently has research narrowed down core health guidelines to follow with any diet.

We thought it would be a great idea to fill you in on dieting missteps people often make. Maybe you’ll spot a few you make, and can change your eating habits for the better!

One thing to note: there are different diets that target different fitness goals. These are simple tips that relate to any healthy diet you choose. If possible, consult with a trained medical professional to determine the diet that is right for you.

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