Posts

Why Exercise in the Morning?

What a weekend!

Daylight savings came and went, and it blessed us all with an extra hour of sleep. Hopefully you caught up on some much needed rest!

You might notice that the mornings are sunnier and brighter. Maybe it’s even easier for you to wake up and start your day off early.

So after you stretch those arms to the heavens and hop out of bed, why not go for a quick morning workout?

Morning exercise is amazing for the mind, body, and soul. I get it though: you might still be of the opinion that sleep is what really matters most.

Let me convince you that it really is worth it to set your alarm clock a couple minutes (or even hours) ahead!

Read more