This can be an extremely tough time of year for people, so let’s talk about something that’s very important, especially if you’re just beginning or thinking of starting your fitness journey.
Today we’re going to do something different with a client spotlight, a chance for attendants of Fit Body Boot Camp to share the success they’ve experienced in their lives because of the new lifestyle they’ve discovered.
This month’s spotlight is on Sheboygan, Wisconsin with two wonderful women whose entire lives have changed thanks to their decision to make a change to their daily routines along with some words of advice to anyone just getting started on their Fit Body journey.
A person’s entire life can change in an instant. It can be because of the kindness of a stranger, or because of an action taken.
For Sheryl Dyck, her life changed when she decided to become a part of the Fit Body Family.
There’s only one person you need to impress on your fitness journey. Sure, people have all sorts of opinions about health and fitness, and the internet is full of show-offs and armchair trainers, but there really is only one person you need to impress.
Is your mindset part of your fitness plan?
It should be. Your mindset has a huge impact on whether you reach your weight loss goals!
Let’s look at three reasons why.
Quick: picture a group of 20 people working out. Got that? Good.
What body types do you see in the room?
I don’t think there’s any way to overstate this: your weight-loss goals mean the world to us. We know what it’s like to look in the mirror and not be satisfied with what’s there – for a lot of us, that’s where our fitness journey began. We want you to set some serious goals and crush all of them.
Now here’s the thing: we also know that motivation can be slippery. That bit of knowledge is one of the core reasons why we’ve designed our program the way we have, focusing on smart, life-changing goals backed up by expert training and a community of accountability.
To make that possible, we spend a lot of time not just thinking about how to reach your weight loss goals, but also, how to set the right goals. The tips below will give you a hint of how we do it.