Posts

Recipes: Ginger Sriracha Chicken Lettuce Wraps

Ginger. Sriracha. Chicken. What a delicious trio.

Now imagine these three heaven-sent ingredients mixed inside a nice lettuce wrap…

Sounds like the perfect combo to me.

Not only do you get a nice protein boost from the chicken, but you also skimp out on the extra carbs that a tortilla or bread would add to this meal.

Plus, sriracha and ginger add two high-flying kicks to these wraps, making them nothing short of flavorful.

You ready to see how these awesome sriracha concoctions are made? Let’s dive into this week’s recipe: ginger sriracha chicken lettuce wraps.

Read more

When Should You Step Up the Intensity of Your Workouts?

A friend of yours starts going to the gym for a few weeks. She starts complaining that she’s not seeing results, despite spending most of her afterhours working out.

So you decide to tag along for one of her evening workouts. Once you watch her workout, her problem is crystal clear.

She isn’t pushing herself hard enough.

She swings from machine to machine, lazily going through the motions. By the end of her hour-long routine, she’s barely broken a sweat.

Working out is less about how long you work out for and more about the effort and exercises you do during that time. A lot of people trick themselves into believing that just because they go to the gym, they’re getting in shape at a rapid pace.

Don’t you want to get the most out of your workouts? Isn’t your goal to get fit without spending hours and hours on the elliptical?

If so, you should check out a Fit Body Boot Camp location near you, since our 30-minute Afterburn workouts promise to maximize your results in a short timespan. In the meantime, here are a few signs that it’s time to ratchet up the intensity of your workout routine.

Read more

8 Global Dieting Tips That You Can Try Today

Let’s talk about Jennifer.

Jennifer is in her mid-thirties and has three kids. She’s super frustrated with her body shape and wants to slim down. Let’s say she finally reaches her breaking point and decides to make positive, healthy changes in her life.

She’s pumped. Her excitement translates to the gym, where she works out 5 times a week. She’s on the fast track to big-time weight loss when….

…. she gets hit with a wrecking ball of anxiety.

She doesn’t know how to diet properly.

See, someone once told Jennifer that being healthy is like driving a car. Your motivation is what twists the key in the ignition and exercise is the turbo-charged engine that motors the car down the highway.

But no car can drive without gas. That’s exactly what a good diet provides: energy to power you through the day.

Jennifer is nervous because she doesn’t know how to transform her diet for the better. She listens to dieting podcasts and reads health blogs, but gets even more stressed because she doesn’t know which tips actually work.

Believe it or not, countries around the world do dieting differently. It’s awesome to know health is a universal goal, but different regions use their cultures and perspectives in unique ways to stay healthy.

So, why don’t we help out our friend Jennifer and learn how we can improve our own diets from our neighbors across the globe? Here are 8 tips you (and Jennifer) might find helpful!

Read more

Recipes: Asian-Inspired Dishes

Today’s recipes are all Asian-inspired and all delicious!

Whether you’re craving some vitamin-rich bok choy or want a nice chicken recipe for date night, these meals are perfect for a variety of occasions.

The best part? Each recipe calls for healthy ingredients and healthy preparation. You won’t have to worry about counting calories or watching your diet when you cook these meals!

Let’s check out these ways you can bring some creative Asian flare to your cooking repertoire.

Read more

7 Dieting Mistakes Everyone Makes

When I say the word “diet”, what’s the first thing that pops into your head?

Perhaps you think of that friend that chows down on nothing more than salad and fish. Maybe you know someone that swears to ditch sweets, only to be back on a bender a week later.

Diets have always been known as the “magical elixirs” that cut body fat and get you in shape. Yet there are still plenty of diets that fail to deliver results, even though they are “scientifically proven” or tout case study success stories.

Why?

Well, it’s simple. Health studies often produces conflicting results, which confuse the public about what to eat and what to avoid. Only recently has research narrowed down core health guidelines to follow with any diet.

We thought it would be a great idea to fill you in on dieting missteps people often make. Maybe you’ll spot a few you make, and can change your eating habits for the better!

One thing to note: there are different diets that target different fitness goals. These are simple tips that relate to any healthy diet you choose. If possible, consult with a trained medical professional to determine the diet that is right for you.

Read more

Recipes: Healthy Tacos

Oh man, today’s recipe is a doozy.

TACOS.

How can you not love tacos? These crescents of savory goodness are among the most popular foods in the world.

Unfortunately, tacos are often greasy and lack any serious nutritional benefits. They fall squarely into the late night, guilty pleasure category.

But with a little tweaking, tacos can transform into a healthy meal that won’t leave your stomach with any regrets. Just mix in some fresh ingredients, add protein – maybe some fish or some chicken – or swap out the tortilla for lettuce, if you really want to try something different.

Check out these four bona fide recipes that will make you rethink tacos entirely (for the better).

Read more

The Effects of Stress and How to Overcome Them

Stress is the most uncomfortable feeling in the world.

Heart palpitations. Sweaty palms. Overbearing thoughts.

From something as small as losing $5 to something bigger like a family feud, anything can cause stress.

When people care deeply about something (an event, a person, their identity, etc.) they fear anything negatively affecting whatever they value. When that happens, it induces stress.

The question is not whether you will encounter stress. Rather, understanding what stress can do to you and crafting positive habits will help ease your tension levels.

That’s what our topic is for today. So relax and check out how bad stress can be for your health.

Read more

Protein-Packed Meals

It’s time to pack on the protein in this week’s recipes!

Along with being essential for the body’s daily processes, proteins help build muscle, especially when you work out. They’re also awesome sources of energy throughout your day.

Here are a few dishes you can piece together to increase your daily protein intake right away.

Read more

Recipes: Cajun Salmon with Roasted Cauliflower and Broccoli

Today’s dish adds a new spin to a traditional meal.

Cajun salmon is a great way to add a kick to your flavorful slab of salmon. You’ll still get your healthy serving of protein and omega-3.

You can try roasting some veggies on the side to elevate the flavor profile of this dish. Broccoli and cauliflower add a plethora of vitamins and minerals to round out your meal.

Add some lemons for some zest, and you’ve got yourself a healthy meal so good, you won’t believe it’s real. Check it out!

Read more

How to Beat Fatigue and Have Energy All the Time

What’s the one phrase most commonly uttered by people in the world today?

“I’m tired!”

It’s really easy to get swept up in the busyness of life. People often overwork themselves and neglect their physical needs, such as rest.

What if you had the secrets to unlocking and maintaining your energy levels throughout the entire day?

You’re in luck, because today is all about beating fatigue and reclaiming your enthusiasm for life. First, you have to identify the causes of your fatigue. Here are a few possible culprits behind sluggishness.

Read more