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Recipes: Healthy Gluten Free Chicken Nuggets

Wait…”healthy”, “gluten free”, and “chicken nuggets” all in the same sentence?

That’s right! This chicken nugget recipe is low in calories, carbs, fat, AND it has a healthy dose of protein!

Compare that to its MSG, sodium laden counterpart, we’d say you’re getting a pretty good deal.

What better way to combat the junk food cravings than by making healthy versions of your favorite goodies!?

Not sure about healthy chicken? Just wing it!

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Recipes: Santa Fe Salmon Salad

It’s time for another scrumptious serving of salmon…in a salad!

Today’s protein-rich meal is garnished with crip greens, corn, peppers, cheese, and avocados for a flavorful filling of veggies! This meal is easy on your health AND your taste buds!

To top it all off, we’ve added a little Santa Fe seasoning blend to give the salmon that extra “oomph” of flavor!

No greasy chicken skin. No fried anything. Just well-prepared salmon and salad—that’s all you need for an amazing, wholesome meal!

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How to Become a Grocery Guru

You know what one of the best feelings in the world is?

Getting EXACTLY what you need.

There are times when our needs are glaringly obvious. Maybe a family’s only car broke down, so they need to purchase another one (and quick!). Or, you’ve probably encountered a time when you’ve been ready to fill out a friend’s birthday card only to realize that you don’t have a pen to write with.

Now when we talk about grocery shopping, that’s a whole ‘nother story…

We need food to live. That’s obvious. But when you stroll through the aisles of the market, your eyes are drawn to those snacks, drinks, and ice creams you WANT but know you don’t NEED. Plus, these extras add unnecessary expenses to your end receipt.

Listen here: we’ve got a few hacks to help you feel like the heavyweight champion of…the supermarket!

Sound glorious enough? If so, check out our tips on how to conquer grocery shopping, especially when you’re on a budget.

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5 Ways to Stay in Shape at the Office

If you work an office desk job, you know exactly how it feels to sit in a chair all day staring at a computer.

By the time 5 o’clock rolls around, your eyes are probably working overtime just to blink. And sitting on the couch with takeout starts to sound way more appealing than hitting the gym and cooking.

We know how hectic the office can be – hundreds of emails, printer disasters, endless meetings, and tight deadlines!

Allow us to let you in on a little secret…your work day doesn’t have to make you feel so sluggish! Follow these handy tricks to keep yourself in shape, alert, and energetic throughout the work day.

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Recipes: Breakfast Cookies

Cookies for breakfast? Are you serious?!?

Yes, yes we are.

These wholesome cookies are amazing for your morning meal! Why? They have zero sugar; they include bananas, cinnamon, and applesauce; and you can bake them to be rich in protein!

There are plenty of other fruits and nutritious ingredients that go into making these delectable cookies, so you won’t feel any of the guilt that you might feel eating regular cookies. Plus, they are amazing for those times you’re in a time crunch and need a snack to-go.

Ok, enough with the chatter…let’s get to those awesome cookies, shall we?

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Recipes: Easy Teriyaki Salmon Swimming Up!

Ahhh salmon, the super food of protein…and one of spring fashion’s most popular colors, but that’s not what this post is about.

Not only is salmon packed with healthy omega 3’s, protein, and vitamin B12, it’s also an incredibly diverse dish that can be served in so many ways!

We know meal prepping may get a little boring or tedious without variation, so that’s why we’re here to bring you tasty recipes that you’ll look forward to eating more than a couple times a week!

Today’s catch is coated in a delicious marinade of ginger, soy sauce, lemon juice, and other goodies that you’ll just have to continue reading to find out!

If you’re looking for a quick, easy, and healthy meal packed with nutrients, then you’ve come to the right blog post!

Let’s get to cooking!

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Recipes: Olive-Stuffed Turkey Meatballs

Olives and turkey meatballs? Say what?

Those might not be the first two things you’d think to pair together, but they actually combine to make a nutritious and savory meal!

Turkey meatballs are a healthy alternative to their regular counterpart, and of course, they’re packed with a good amount of protein. The olives inside add a bold layer of flavor to an already scrumptious dish.

Switch the pasta out for some veggies for a complete meal!

Ready for this Italian treat? You won’t be disappointed!

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baked apple cinnamon chips

Recipes: Easy Cinnamon Baked Apple Chips

Move over potatoes, there’s a new chip in town – and its name is apple!

Traditional potato chips you buy from the store are loaded with sodium, oil, and all kinds artery clogging fat in between.

But gosh darn it, they’re so addicting! Which is why you tend to fall down a rabbit hole of salt from that first bite.

If you and your family are chip lovers, these cinnamon baked apple chips will satisfy your need for something crunchy.

The best part is they’re oven baked, use minimal sweeteners, and topped with a dash of cinnamon!

This is a perfect side to put in your child’s lunch box or take to worth with you for an afternoon snack.

Hey, you can even enjoy them as an after dinner dessert!

Put on your apron and let’s start cooking!

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How to Stay In and Stay Healthy

It’s a late Friday night. Samantha is at home watching a movie…

The movie is a super intense thriller. She’s on the edge of her seat!

You know what’s OFF the edge of her seat? Two bags of popcorn, an empty box of chocolate, and two empty soda cans…

In the span of a few hours, Samantha mindlessly ate unhealthy snack after unhealthy snack. The diet she’d been working on maintaining for the past few weeks was going down the drain…

Staying in for a quiet night at the house can either be really healthy or really unhealthy. Today’s blog is your guide to making sure you make the most of your night in—and reign victorious over those greasy, juicy unhealthy cravings.

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