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Be Ready to Slay Your Next Fit Body Workout!

You just finish your last set of burpees. A wave of confidence overtakes you as you think about what you just accomplished…

“I SLAYED that workout! My body feels powerful and fit!”

You can almost feel the fat melt in your core. Your midsection starts to sizzle as the lines of your new six-pack begin to take shape.

Most men and women that work out dream of that moment…and Fit Body Boot Camp workouts deliver the results that will make you feel on fire!

Before you dominate your next Fit Body sesh, you need to solidify your pre-exercise routine. Every world-class fitness trainer will tell you that preparation is the key to a good workout.

Think of it as the stuff you put into your car. If you fill your car’s tank with soda and window cleaner, you probably won’t even be able to drive out of the parking lot. But if you fill it with high-quality gas, you’ll zip past traffic and get to where you need to get to in no time.

If you prep your body and mind before you work out, boot camp will be that much effective (and easier) for you. Now, how to do that…

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Recipes: Italian Pasta Salad

Pasta salad without the extra carbs? Sign me up!

This salad hosts a medley of veggies that replace the texture of regular pasta, but you’ll still taste the familiar flavors of traditional Italian pasta. That’s right, you still get to enjoy that signature Italian vinaigrette that makes this dish so delicious!

This recipe also requires minimal preparation, so it’s perfect for those days when you’re in a bind and need to eat quickly. You can even pack this up in some tupperware and take it on the go (vinaigrette on the side, of course)!

Let’s get down to business!

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Fit Body Is About to Save Christmas…and We Need YOUR HELP!

What do you say to a disappointed child? One with crushed hopes and a downcast spirit?

How do you face a child that writes Santa a long Christmas list year after year…and gets NONE of what they asked for?

It’s a gut-wrenching feeling that no child should ever have to experience…

Maybe you know of someone who grew up like this. Maybe that someone was you.

What if you could give those children the Christmas experience they deserve? You know, those butterflies you get when you can’t sleep on Christmas Eve. That overwhelming rush of euphoria you feel when you see all those presents under the tree. That perfect moment when you unwrap that bike you’ve wanted since January.

Good news—you CAN!

We’ve partnered with the amazing folks at Toys for Tots to bring Christmas to the doorsteps of underprivileged children across the country.

We dubbed this our “Toys for Tots Million Dollar Mission.” We want to raise $1,000,000 for Toys for Tots by the end of November!

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Recipes: Greek Stew

Time to get Greek!

Fall and winter usher in chilly weather. When things get too cold, people start to crave hearty hot foods.

What better way to keep yourself toasty than some nice Greek stew?

This stew includes some juicy pork tenderloin, chicken broth, tomato sauce, Kalamata olives, spinach, and garlic, to name a few of the ingredients. You can even substitute chicken in for the pork tenderloin.

Seasoning can take this stew to the next level. Make sure you also add in a favorable amount of veggies to make this a complete meal!

Enjoy this high protein, low carb recipe!

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Recipes: Oregano and Lemon Roasted Chicken Thighs

Need some protein to balance out that crazy Halloween diet?

Not to fear, chicken is here!

These chicken thighs come with a kick of garlic, lemon, and olives that add in some next-level flavor. Plus, they soak up some extra moisture when cooked bone-in and skin-on.

This is a great way to get your daily serving of protein with some off-the-wall, unique flavor. No more dry, bland chicken—it’s time to up your game and make chicken a staple of your diet!

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Recipes: Easy Veggie Skillet

“C’mon, eat your veggies! Bottoms up!”

Alright, there’s a reason why moms across the world feed their children vegetables before they can even talk: a serving of veggies packs loads of nutrients and minimal calories, and vegetables are all-natural foods too!

Today’s skillet features red onions, mushrooms, and asparagus, three veggies that are perfect for a week of meal prep. Turn up the flavor by mixing in some vinegar; you’ll add some tang to the dish.

The days of avoiding every green thing on the plate are long gone. Here’s a recipe that might just make you crave veggies more than the main dish!

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Recipes: Curried Cauliflower

On today’s episode of “Real Recipes of FBBC”: Cauliflower gets all up in curry’s business!

Cauliflower is rolling up with its crew (spinach, pimento peppers, and garbanzo beans) to square off with curry sauce. Who’s going to win this throwdown?

No one…because cauliflower and curry sauce get along just fine!

Today’s recipe is a medley of veggies dressed in some savory curry sauce. It’s a match made in heaven!

There’s nothing to feel guilty about, because this meal is healthy and nutrient-rich!

Here’s how to make this awesome recipe.

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Diet Like a Celebrity

Why do movie stars get paid millions and millions of dollars?

They convince us that, for just a moment in time, we’re actually in another world. Maybe you’re stuck in the hustle and bustle of New York City, maybe you’re a knight in medieval times, or maybe you’re the only human alive in a zombie apocalypse.

Actors go to great lengths to prepare for the roles they play. Let’s say their next role is as a superhero. Part of their preparation would include getting in tip-top shape with a healthy diet and lifestyle, because who would believe in a superhero’s power to save the world when they aren’t even in shape?

What if I told you that you could harness that same level of dedication to get fit too?

You can, and after this blog I know you will!

You’re the star, and your next role is the healthy and happy new “you”! Let’s get you “fit” for the role with a couple of tips celebrities, like your favorite movie stars, use to get toned.

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How Healthy Are You?

Do you constantly scan health magazines and websites for dieting tips? Do you record those mid-day talk shows that chit chat about whatever “a new research study says…”? Do you spend most of your time on YouTube looking for new exercises, diets, and formulas for shedding fat instantly?

None of that is bad; you SHOULD care about your health. But how do you know how healthy you actually are?

There are so many research studies, so many reports, so many websites, and so many experts spreading fitness and health info that it’s hard to pick out what’s right from what’s wrong. The result? People often follow the wrong diets and the wrong workouts, and they never lose the weight they’re trying to lose…

Before you pick the program to achieve your fitness goals, you first need to assess how healthy you really are, usually with a trained professional. Let’s look at a couple of ways you can determine what level your health and fitness are at.

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Why You Should Get In On an FBBC Fitness Challenge

‘Tis the season to find a deal!

The holidays are peeking around the corner, which usually spells trouble for everyone’s bank accounts (and credit cards, and wallets, and budgets…). Naturally, finding a place to work out might be the last thing on your mind when it comes to spending dollars.

Now if only there was a way you could transform your lifestyle, get in shape, and STILL have money left over for that holiday shopping you still need to do…

Good news: there is!

Our boot camps run promotions throughout the year for anyone interested in trying out our workouts WITHOUT committing to a long-term contract upfront. Lucky for you, the holiday season is primetime to find the best fitness deals of the year!

So why are fitness promos the bargains you never knew you needed? Here are a few benefits you’ll get when you sign up for one today…

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