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Recipes: Ginger Sriracha Chicken Lettuce Wraps

Ginger. Sriracha. Chicken. What a delicious trio.

Now imagine these three heaven-sent ingredients mixed inside a nice lettuce wrap…

Sounds like the perfect combo to me.

Not only do you get a nice protein boost from the chicken, but you also skimp out on the extra carbs that a tortilla or bread would add to this meal.

Plus, sriracha and ginger add two high-flying kicks to these wraps, making them nothing short of flavorful.

You ready to see how these awesome sriracha concoctions are made? Let’s dive into this week’s recipe: ginger sriracha chicken lettuce wraps.

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Recipes: Guilt-Free Steak Recipes

There’s nothing more filling than a nice slab of savory steak.

Steak is among the most protein-rich foods you could eat. But, if cooked the right way, it can be a solid centerpiece to a healthy meal.

When you remove the fat and complement it with some veggies, steak is as scrumptious as they come — without the guilt.

Today’s recipe — check that, 3 recipes — are all creative takes on steak. We hope you’re inspired by these steak-tastic options!

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7 Dieting Mistakes Everyone Makes

When I say the word “diet”, what’s the first thing that pops into your head?

Perhaps you think of that friend that chows down on nothing more than salad and fish. Maybe you know someone that swears to ditch sweets, only to be back on a bender a week later.

Diets have always been known as the “magical elixirs” that cut body fat and get you in shape. Yet there are still plenty of diets that fail to deliver results, even though they are “scientifically proven” or tout case study success stories.

Why?

Well, it’s simple. Health studies often produces conflicting results, which confuse the public about what to eat and what to avoid. Only recently has research narrowed down core health guidelines to follow with any diet.

We thought it would be a great idea to fill you in on dieting missteps people often make. Maybe you’ll spot a few you make, and can change your eating habits for the better!

One thing to note: there are different diets that target different fitness goals. These are simple tips that relate to any healthy diet you choose. If possible, consult with a trained medical professional to determine the diet that is right for you.

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Recipes: Soups for Wintertime

Picture someone in the middle of a frosty snowstorm. They can’t feel their toes, their teeth are chattering non-stop, and their face is as pale as the underside of your tongue.

Trekking through deep snow, they finally stumble upon a warm cabin. On a table, there’s a hot bowl of soup steaming to the nicks in the wooden ceiling.

One spoonful of that soup instantly warms up our friend, giving new life to each of his thawing extremities. Soup also can provide an abundance of nutritional benefits to your diet, including vitamins, fiber, and protein.

There aren’t many more gratifying food experiences than having hot soup on a chilly day. So today’s recipes are all about concocting your very own soup specialties!

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Recipes: Omelettes

Today’s recipe is all about breakfast’s favorite little pocket of deliciousness: the omelette.

The awesome thing about omelettes is that they’re very customizable. You can make them healthier by substituting egg whites for regular eggs or by stuffing the inside with veggies.  Or, pack your omelette with some healthy meats or fishes to get a rich serving of protein.

Add some salsa or avocado on the side to jazz up the flavor without ratcheting up the calories. You can even pair this meal with some sweeter breakfast options such as yogurt and fruit to get a balanced meal.

One thing to keep in mind with omelettes is that they usually have a lot of calories. Try not going overboard with your fillings for a healthier omelette experience.

Below are three unique takes on the traditional omelette. Happy eating!

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Recipe: Sweet & Smokey Chicken

When it comes to healthy eating, you just can’t go wrong with chicken.

Not only is it lean – it’s versatile. With a little cooking magic, you can give it tons of different tasty flavors!

Today, let’s make some some sweet & smokey chicken!

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