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Protein-Packed Meals

It’s time to pack on the protein in this week’s recipes!

Along with being essential for the body’s daily processes, proteins help build muscle, especially when you work out. They’re also awesome sources of energy throughout your day.

Here are a few dishes you can piece together to increase your daily protein intake right away.

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Recipes: Cajun Salmon with Roasted Cauliflower and Broccoli

Today’s dish adds a new spin to a traditional meal.

Cajun salmon is a great way to add a kick to your flavorful slab of salmon. You’ll still get your healthy serving of protein and omega-3.

You can try roasting some veggies on the side to elevate the flavor profile of this dish. Broccoli and cauliflower add a plethora of vitamins and minerals to round out your meal.

Add some lemons for some zest, and you’ve got yourself a healthy meal so good, you won’t believe it’s real. Check it out!

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Lowering Your Risk of Injury

What most commonly derails people’s progress in getting fit and staying healthy?

Injuries.

For people who lead active lifestyles, suffering a debilitating injury – such as tearing a knee or breaking a finger – can be demotivating.

While no one can avoid all risk to injury, there are certainly steps you can take to limit your exposure to getting hurt. While many of these steps take extra effort, they’ll pay off in the long run when your body is still strong heading into your older years.

So let’s talk shop on reducing the chance of those pesky injuries and freeing yourself of any worries about your health.

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Recipes: Soups for Wintertime

Picture someone in the middle of a frosty snowstorm. They can’t feel their toes, their teeth are chattering non-stop, and their face is as pale as the underside of your tongue.

Trekking through deep snow, they finally stumble upon a warm cabin. On a table, there’s a hot bowl of soup steaming to the nicks in the wooden ceiling.

One spoonful of that soup instantly warms up our friend, giving new life to each of his thawing extremities. Soup also can provide an abundance of nutritional benefits to your diet, including vitamins, fiber, and protein.

There aren’t many more gratifying food experiences than having hot soup on a chilly day. So today’s recipes are all about concocting your very own soup specialties!

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How to Beat Fatigue and Have Energy All the Time

What’s the one phrase most commonly uttered by people in the world today?

“I’m tired!”

It’s really easy to get swept up in the busyness of life. People often overwork themselves and neglect their physical needs, such as rest.

What if you had the secrets to unlocking and maintaining your energy levels throughout the entire day?

You’re in luck, because today is all about beating fatigue and reclaiming your enthusiasm for life. First, you have to identify the causes of your fatigue. Here are a few possible culprits behind sluggishness.

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Recipes: Omelettes

Today’s recipe is all about breakfast’s favorite little pocket of deliciousness: the omelette.

The awesome thing about omelettes is that they’re very customizable. You can make them healthier by substituting egg whites for regular eggs or by stuffing the inside with veggies.  Or, pack your omelette with some healthy meats or fishes to get a rich serving of protein.

Add some salsa or avocado on the side to jazz up the flavor without ratcheting up the calories. You can even pair this meal with some sweeter breakfast options such as yogurt and fruit to get a balanced meal.

One thing to keep in mind with omelettes is that they usually have a lot of calories. Try not going overboard with your fillings for a healthier omelette experience.

Below are three unique takes on the traditional omelette. Happy eating!

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Recipes: Savory Broccoli Dishes

I know, I know. Broccoli?

Believe it or not, broccoli can actually make a killer entrée, whether it’s the star of the plate or a nice complement.

Before you rule out the little trees of the vegetable family, take into account that broccoli is vitamin-rich. It’s also a terrific source of fiber and can even guard against cancer. Mixed with meats or other vegetables, broccoli can contribute to a very balanced meal.

Check out these three unique spins on broccoli. Once you start adding these meals to your diet, you’re never going to remember a life without broccoli!

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Which To Choose: Personal Training or Boot Camps?

Every person’s physical makeup is unique. You could give two people the same training program, but only one of them might enjoy it and experience results.

When it comes to fitness, most people choose to either work with a personal trainer or join a group workout program. Yet so many don’t reach their desired goals because they aren’t in an optimal setting that fit their particular needs.

So how do you know which path is right for you?

Fear not, because we’re going to outline the benefits of both personal training and boot camp programs.

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5 Tips For Conquering Late-Night Cravings

You’re stuck at home at 2 AM on a Friday night. You’re starving, and everything inside of you is fighting the impulse to make a late-night dash to the neighborhood fast-food establishment.

Sometimes, your willpower works, but other times those little voices inside your head drive you to the greasiest spot in town.

We’ve all been there.

Face it: late night cravings are a real problem.

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The Truth About Healthy Snacking

We’ve talked about diets in the past, and it’s no secret that you can’t out-train a bad diet. Watching what you put into your body is crucial to effective weight loss, but it isn’t the only factor, you must create a lifestyle of health and fitness. And we all know that snacking is the enemy of a healthy lifestyle. You think “a few cookies won’t hurt” but you’d be wrong. Let us explain.

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