When I say the word “diet”, what’s the first thing that pops into your head?
Perhaps you think of that friend that chows down on nothing more than salad and fish. Maybe you know someone that swears to ditch sweets, only to be back on a bender a week later.
Diets have always been known as the “magical elixirs” that cut body fat and get you in shape. Yet there are still plenty of diets that fail to deliver results, even though they are “scientifically proven” or tout case study success stories.
Well, it’s simple. Health studies often produces conflicting results, which confuse the public about what to eat and what to avoid. Only recently has research narrowed down core health guidelines to follow with any diet.
We thought it would be a great idea to fill you in on dieting missteps people often make. Maybe you’ll spot a few you make, and can change your eating habits for the better!
One thing to note: there are different diets that target different fitness goals. These are simple tips that relate to any healthy diet you choose. If possible, consult with a trained medical professional to determine the diet that is right for you.