You’ve seen them in different fitness locations: these boxes. They can be tall, short, solid or a simple metal frame. But what are these things you’re seeing everywhere and how in the world do you use them?
You’ve heard the phrase, “don’t skip leg day!” Maybe a friend says it to you, or you see that one fitness guru down the street say it on Facebook.
But, why is leg day so important?
Let’s talk about calves.
No, not baby cows, although they are adorable. We’re going to talk about your legs today. Your calves are some very important muscles that are used in everyday tasks, so it’s important to keep them in shape. Below we’ll talk about why you need to do calf workouts and then go over some you can do yourself at home.