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Workout of the Week: Leg-Go!

Leg day anyone?

Wouldn’t it be really nice to show off your legs? I mean we DO spend most of our days walking to and from places anyways…

Just imagine the ultra confidence you’ll tote when you can strut those strong and sexy legs anywhere you go!

So what’s the first step you should take? Try running through today’s workout!

We prepared some thrusters, squat jumps, burpees featuring spiderman push-ups, and more for you leg-strengthening pleasure!

Leg-go!

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Workout of the Week: Truly Arm-azing!

I know you want a pair of sculpted arms, some defined muscles, and a strong upper body to boot…

So…why not go get ’em?

Today’s workout will work your arms into toned condition. You’ll be loving that new you staring back at you in the mirror every morning—especially when that new you has some added muscle to show off.

Our workout for the day is another “11 Rep Round” workout! You’ll alternate between two different exercises, doing 10 reps of one and 1 rep of the other. For the next round, you’ll do nine of one workout and 2 of the other.

You get the picture…you’ll always be doing 11 reps per round!

Ready to flaunt those arms in public yet? Your time starts now!

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Workout of the Week: The Burpee Sandwich

Ooooh… a burpee sandwich!

What in the world is that?!?

Uh, only the best way to order your burpees, of course!

In all seriousness, burpees are instant fat burners for a reason. They get your heart pumping, yet they also engage your arm and leg muscles.

Now before you jump into the gym and start knocking burpees out until you collapse, here me out for a sec…

Burpees are BEST done when combined with other exercises. Since they check a lot of boxes already, you’re free to mix them in with almost any workout routine you typically do.

Here’s one we’re calling the burpee sandwich, and inside is a patty made of planks. Hmm, maybe we should trademark all this…

(Don’t forget to keep up to speed with our blog for more useful fitness, lifestyle, workout, and recipe tips!)

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Workout of the Week: Jump Around

Juicy thighs? Strong quads? Ripped calves?

Uh, yes, yes, and yes!

Today’s workout of the week is all about toning those legs like a BOSS—with jump exercises!

Now, you might say, “I’m not a marathon runner or a basketball player. I don’t need strong legs!”

Hmm, well what about when you chase your kids in the backyard? What about those steps you have to climb to get to the second floor of your work building?

What about walking, something we do anything everyday?!?

You use your legs more than you probably think you do.

So let’s turn those walking sticks into walking muscle. Start out with these jump exercises…you’ll feel like walking all day, every day!

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