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8 Global Dieting Tips That You Can Try Today

Let’s talk about Jennifer.

Jennifer is in her mid-thirties and has three kids. She’s super frustrated with her body shape and wants to slim down. Let’s say she finally reaches her breaking point and decides to make positive, healthy changes in her life.

She’s pumped. Her excitement translates to the gym, where she works out 5 times a week. She’s on the fast track to big-time weight loss when….

…. she gets hit with a wrecking ball of anxiety.

She doesn’t know how to diet properly.

See, someone once told Jennifer that being healthy is like driving a car. Your motivation is what twists the key in the ignition and exercise is the turbo-charged engine that motors the car down the highway.

But no car can drive without gas. That’s exactly what a good diet provides: energy to power you through the day.

Jennifer is nervous because she doesn’t know how to transform her diet for the better. She listens to dieting podcasts and reads health blogs, but gets even more stressed because she doesn’t know which tips actually work.

Believe it or not, countries around the world do dieting differently. It’s awesome to know health is a universal goal, but different regions use their cultures and perspectives in unique ways to stay healthy.

So, why don’t we help out our friend Jennifer and learn how we can improve our own diets from our neighbors across the globe? Here are 8 tips you (and Jennifer) might find helpful!

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How to Squeeze Exercise into Your Busy Schedule

Take a look at your schedule. Go ahead, take a long look.

Chances are, most of your days are filled to the brim with things to do. You might work a 9-5 job, or you might be a stay-at-home mom trying to keep up with your hyper-energetic kids.

Most people understand the importance of exercise. Still, so many of those same people skimp out on workouts.

Where is the disconnect between our ambition to work out and making exercise a part of our lives?

A hectic schedule is one of the most common reasons why people don’t work out consistently (and why they don’t believe they can in the first place).

Believe it or not, there are plenty of opportunities throughout the day to exercise, even in the middle of your volatile schedule.

Try out these quick-and-easy exercises that can be done on the go, in the office, at the gym, at the mall, etc. Time to keep those workout shoes glued to your feet and ready to go!

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Recipes: Asian-Inspired Dishes

Today’s recipes are all Asian-inspired and all delicious!

Whether you’re craving some vitamin-rich bok choy or want a nice chicken recipe for date night, these meals are perfect for a variety of occasions.

The best part? Each recipe calls for healthy ingredients and healthy preparation. You won’t have to worry about counting calories or watching your diet when you cook these meals!

Let’s check out these ways you can bring some creative Asian flare to your cooking repertoire.

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Recipes: Soups for Wintertime

Picture someone in the middle of a frosty snowstorm. They can’t feel their toes, their teeth are chattering non-stop, and their face is as pale as the underside of your tongue.

Trekking through deep snow, they finally stumble upon a warm cabin. On a table, there’s a hot bowl of soup steaming to the nicks in the wooden ceiling.

One spoonful of that soup instantly warms up our friend, giving new life to each of his thawing extremities. Soup also can provide an abundance of nutritional benefits to your diet, including vitamins, fiber, and protein.

There aren’t many more gratifying food experiences than having hot soup on a chilly day. So today’s recipes are all about concocting your very own soup specialties!

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How to Beat Fatigue and Have Energy All the Time

What’s the one phrase most commonly uttered by people in the world today?

“I’m tired!”

It’s really easy to get swept up in the busyness of life. People often overwork themselves and neglect their physical needs, such as rest.

What if you had the secrets to unlocking and maintaining your energy levels throughout the entire day?

You’re in luck, because today is all about beating fatigue and reclaiming your enthusiasm for life. First, you have to identify the causes of your fatigue. Here are a few possible culprits behind sluggishness.

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Recipes: Ham Holsters

Not much pairs better than some sizzling ham and some well-cooked eggs. Today’s recipe brings the two together into perfect breakfast matrimony. Combined with some cheese, broccoli, onion, garlic, salt, and pepper, this one is a real treat for your taste buds!

This new take on the classic ham-and-eggs duo is still packed with high amounts of fiber and protein. Plus, you’ll feel ready to tackle the rest of your day after scarfing down one of these high-energy holsters.

You can cook these in large quantities, and they’re small enough to take with you wherever you go. Whether you’re rushing to the gym or going off to work, this recipe is the perfect way to start your day!

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Overeating: The Risks and How To Beat It

Everyone loves eating! After all, eating releases endorphins into our bloodstream, which makes us feel happier.

This is why eating is addictive: it can temporarily satisfy us when we feel alone or in need.

When we’re addicted to food, we can gain weight. Our bodies can begin to store calories that we can’t burn off. We can start to feel ashamed, then eat more to feel better, then lose our ability to workout.

If we’re not careful, the cycle continues and we stay unhealthy.
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American Heart Month

February marks the start of Heart Month in America, so we wanted to mark the occasion with some valuable information about hearts, heart diseases and how you can keep your heart happy and healthy.

And this doesn’t just apply to Americans, this information is valuable for all of you, so be sure to read on if you want to learn more about your heart.

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