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Diet Like a Celebrity

Why do movie stars get paid millions and millions of dollars?

They convince us that, for just a moment in time, we’re actually in another world. Maybe you’re stuck in the hustle and bustle of New York City, maybe you’re a knight in medieval times, or maybe you’re the only human alive in a zombie apocalypse.

Actors go to great lengths to prepare for the roles they play. Let’s say their next role is as a superhero. Part of their preparation would include getting in tip-top shape with a healthy diet and lifestyle, because who would believe in a superhero’s power to save the world when they aren’t even in shape?

What if I told you that you could harness that same level of dedication to get fit too?

You can, and after this blog I know you will!

You’re the star, and your next role is the healthy and happy new “you”! Let’s get you “fit” for the role with a couple of tips celebrities, like your favorite movie stars, use to get toned.

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How Healthy Are You?

Do you constantly scan health magazines and websites for dieting tips? Do you record those mid-day talk shows that chit chat about whatever “a new research study says…”? Do you spend most of your time on YouTube looking for new exercises, diets, and formulas for shedding fat instantly?

None of that is bad; you SHOULD care about your health. But how do you know how healthy you actually are?

There are so many research studies, so many reports, so many websites, and so many experts spreading fitness and health info that it’s hard to pick out what’s right from what’s wrong. The result? People often follow the wrong diets and the wrong workouts, and they never lose the weight they’re trying to lose…

Before you pick the program to achieve your fitness goals, you first need to assess how healthy you really are, usually with a trained professional. Let’s look at a couple of ways you can determine what level your health and fitness are at.

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How to Stay In and Stay Healthy

It’s a late Friday night. Samantha is at home watching a movie…

The movie is a super intense thriller. She’s on the edge of her seat!

You know what’s OFF the edge of her seat? Two bags of popcorn, an empty box of chocolate, and two empty soda cans…

In the span of a few hours, Samantha mindlessly ate unhealthy snack after unhealthy snack. The diet she’d been working on maintaining for the past few weeks was going down the drain…

Staying in for a quiet night at the house can either be really healthy or really unhealthy. Today’s blog is your guide to making sure you make the most of your night in—and reign victorious over those greasy, juicy unhealthy cravings.

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Workout of the Week: Buns and Thighs Builder

Who doesn’t love buns and thighs?

In this case, we’re not talking about biscuits and fried chicken – we’re talking about toned, sculpted glutes and quads!

We get it – it can be intimidating being surrounded by seemingly flawless bodies, especially when it’s time to hit the beach. Don’t let another Summer pass feeling self-conscious and unhappy with your body!

Try out this short, 15 minute buns and thighs workout so you can confidently strut your stuff on the beach in no time. Be your own body goals!

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Your Guide to a Healthy Vacation…Seriously!

Cruise ships. Road trips.

Swimming. Fishing.

Lot’s of food (and good company, too).

Nothing beats summer vacation!

Summer vacation—a chance to unwind and escape the stresses of the world!

But for the health-conscious man or woman, vacation can be scary—especially after making lots of progress in the gym. I mean, what do you think will happen to someone’s diet when they’re around unhealthy food 24/7?

That’s IF you don’t have the tools to fight those vacation temptations…

Don’t fret. We’ve got all the tools you’ll need (and more) to keep your fitness goals in sight, even when you’re out of town. Check out our secrets to a guilt-free vacation—because vacation dieting isn’t THAT scary when you leave prepared!

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