There came a moment in Jessica’s life when she knew she needed to change something…
Growing up, she ate whatever she wanted. Her friends always wondered how she never lost her figure (turns out, her metabolism was off-the-charts amazing).
Then she had her first child. Then her second. She began to get older, and her metabolism started to slow down.
Before she knew it, she had gained 30 lbs. She was more lethargic than ever before. She didn’t feel anything like herself anymore…
Jessica’s biggest obstacle to getting healthy was that she had no idea where to start.
“How many calories do I cut? What workouts should I be doing? How often should I workout? What supplements do I take?”
It’s easy to get overwhelmed by the idea of living a healthy lifestyle. But fear not! We know how to get through it!
Here’s a short and simplified guide to starting your fitness journey off on the right foot!