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Recipes: Omelettes

Today’s recipe is all about breakfast’s favorite little pocket of deliciousness: the omelette.

The awesome thing about omelettes is that they’re very customizable. You can make them healthier by substituting egg whites for regular eggs or by stuffing the inside with veggies.  Or, pack your omelette with some healthy meats or fishes to get a rich serving of protein.

Add some salsa or avocado on the side to jazz up the flavor without ratcheting up the calories. You can even pair this meal with some sweeter breakfast options such as yogurt and fruit to get a balanced meal.

One thing to keep in mind with omelettes is that they usually have a lot of calories. Try not going overboard with your fillings for a healthier omelette experience.

Below are three unique takes on the traditional omelette. Happy eating!

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Recipes: Savory Broccoli Dishes

I know, I know. Broccoli?

Believe it or not, broccoli can actually make a killer entrée, whether it’s the star of the plate or a nice complement.

Before you rule out the little trees of the vegetable family, take into account that broccoli is vitamin-rich. It’s also a terrific source of fiber and can even guard against cancer. Mixed with meats or other vegetables, broccoli can contribute to a very balanced meal.

Check out these three unique spins on broccoli. Once you start adding these meals to your diet, you’re never going to remember a life without broccoli!

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How To Wake Up Early in the Morning

Imagine waking up just like the people in the movies. You leap out of bed, glowing from check to cheek. With only one giant stretch of your arms, you anxiously step outside and embrace the new day.

But the reality is that most people fail at this. Instead of embracing the day with warmth and optimism, they stumble out of bed and loathe every reason why they can’t sleep for an extra hour.

Here’s a little secret: your attitude is a choice. You can choose to let the morning weigh you down, or you can take advantage of the extra time awake and end the day feeling more productive.

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Which To Choose: Personal Training or Boot Camps?

Every person’s physical makeup is unique. You could give two people the same training program, but only one of them might enjoy it and experience results.

When it comes to fitness, most people choose to either work with a personal trainer or join a group workout program. Yet so many don’t reach their desired goals because they aren’t in an optimal setting that fit their particular needs.

So how do you know which path is right for you?

Fear not, because we’re going to outline the benefits of both personal training and boot camp programs.

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7 Habits of Healthy People

How is it that some people seem to avoid sickness while you and your family are in and out of the doctor every other week? Is there something you don’t know? When generally healthy people are compared to those who get sick more often, several lifestyle differences clearly stand out.

So if you want to stay healthy, you may want to adopt the seven habits healthy people typically follow.

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Should You Take More Naps?

You know those random moments in the middle of the day when you start to feel sleepy, like if you could maybe take over that couch in the break room for a couple minutes you’d feel ready to dominate the rest of the day? Well, naps have been proven to improve productivity and awareness, but they do have some downfalls as well.

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Why You Need More Vitamin B12

With so many vitamins and minerals out there, it’s hard to know if you’re meeting the daily-recommended amounts of each. Vitamin B12 is one nutrient many people are lacking in their diet. Unlike vitamin D and vitamin K, your body doesn’t make its own vitamin B12, so you have to get it from the food you eat to get it at all.

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