Time for some more Tabata!
Today’s workout is another Tabata workout, which means you’ll work in 20 second bursts, then rest for 10 seconds. These 8 rounds will challenge your stamina and your muscle strength.
You’ll be doing push ups, skater hops, toe taps, and more, so get ready to work out your whole body.
This workout requires a plyo box. If you don’t have one, use an elevated surface instead.
Get ready to tack on some strength and increase your cardio at the same time!