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Workout of the Week: Get That Heart Pumpin’!

Healthy heart, healthy body!

Did you know that your heat actually becomes stronger from exercising? The stronger it gets, the more blood it can pump through your body with every beat!

Exercise keeps your heart working at its absolute best. Plus, your resting heart rate will decrease since your heart will be so strong, it doest take as much effort to pump blood.

This short workout is going to get your heart pumping and your muscles working! Get ready to sweat through some high knees, push presses, and more!

Do you have the beat? Let’s get started!

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Recipes: Egg White Chile Omelette

What you do in the morning makes an impact on how the rest of your day will go…why not start it off right…with a little fire?

If you like spicy, this recipe will quickly become a breakfast staple in your home! It’s rich with protein, bursting with flavor, low in carbs, and totally mouthwatering!

Whoever said you can’t have it all hasn’t taken a bite of this beauty yet!

With its energy packed ingredients, you’ll be able to power through the day like a champion! Plus, this meal is a great way to stay on track with your weight loss and fitness goals.

Serve with some salsa and avocado on the side and you’ve got a fiesta in your mouth!

Grab a whisk, it’s time to break a few eggs!

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How to Beat Cancer Before It Comes

They say that 1 in 3 people on this planet will be diagnosed with cancer.

You might have loved ones, friends, or acquaintances that have battled with this deadly disease. Some may have lost their lives. Others may still be fighting cancer every single day.

Cancer can take away anyone’s soul, grit, and heart if they let it. It also can transform you into a bolder, stronger, and more beautiful person. It catches most people off guard; once they’re diagnosed, it becomes scramble mode: they have to change their lifestyle dramatically in a short period of time…

That’s DEFINITELY not the easiest thing to do…

So why not try to live that healthy lifestyle today? Why not decrease your risk of getting cancer before it even comes? That sounds like a plan to me!

Here are a few ways you can be proactive against cancer!

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woman stands on scale holding a donut after working out

3 Reasons Why The Scale May Go Up When You Start Working Out

So, you’ve been working out daily and eating clean for the past week.

You feel better than you ever have! You have so much energy and you’re kicking ass in your exercises.

It’s the end of your first week in your new routine, and you excitedly jump on the scale to see how much weight you’ve lost.

“Wait…how could I have gained two pounds?! This is horrible! I’m supposed to be losing weight, what am I doing wrong?!”

Don’t panic! Continue reading to find out why you may see the number on the scale trickle up within your first couple weeks of working out!

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Workout of the Week: Get Abs, Lose Flabs!

Ready to ab-olish those abs?

Ok, ok, that one was a bit of a…stretch. (Alright, last fitness pun, promise!)

Seriously though, when is it NOT a great time to tone your abs? Throw you legs in the mix and you’ve got yourself a nice midsection/lower body workout!

Today’s workout is a partner workout, meaning you’ll need to find a friend to do this with. You’ll alternate between the primary movement and the secondary movement at each station in 30 second intervals.

This one is 5 rounds per station, so you’ll be working that endurance of your…a lot! Get ready for some plank jacks, jump lunges, and squat jumps!

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Recipes: Cinnamon Ground Turkey Lettuce Wraps With Quick Apple Chutney

Mmmm, cinnamon apple. One of the most comforting mixtures to enjoy on a brisk Autumn day.

With Fall right around the corner, it’s never too early to start dipping your toes into some new recipes that will satisfy your sweet tooth while keeping you on track with your health.

Today’s recipe combines sweet and savory in the best way! These cinnamon ground turkey lettuce wraps with apple chutney are a lean, green, tasty machine!

Ready to eat your way to health? Let’s get cooking!

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Workout of the Week: Plank it Up!

Walk the plank!!

Oh right, we’re not in a pirate movie.

But we are talking about the fat blasting, belly burning kind of planks today!

This exercise is perfect for getting that flat, toned tummy you’ve always wanted. Planks work all the muscles in your core abdomen, including the rectus abdominus (which are the visible washboard abs you see in all the fitness mags).

Get ready to work your body and sweat off some calories! Let’s get moving!

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How To Beat the Breakup Binge and Stay on Track With Your Health

Remember when you were a teenager, and you had your first breakup? It felt like the sky was falling, right? And like you’d never be able to live another day without your boo back in your life?

Well…that feeling is still pretty sucky even as an adult. 

Fortunately, you’re older and wiser than you were back then. You know life goes on, and you know that your health and well-being is important for your happiness.

Alas, every breakup you experience is a tough pill to swallow. And we, as humans, tend to go on a bit of an unhealthy spiral when it happens.

Allow us to be the friend who tells you to put down the pint of double fudge ice cream! Today, we’re going to give you some tips on how to beat the breakup binge and stay on track with your health goals.

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Workout of the Week: Who Are You Calling a Dumbbell?!

Are you ready to feel the burn? Ready to get those muscles moving like they’ve never moved before? If you’re feeling the burn during this exercise, then that means it’s working!

In just a little over 15 minutes, you can get a full body workout that aims to sculpt and tone those muscles, and burn fat off your body.

You’ll be using dumbbells for this workout to up the intensity and build muscle definition. Use whatever weight is most comfortable for you! If you don’t have dumbbells at home, feel free to use any object that holds some weight (i.e heavy books, water bottles, etc.)

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Recipes: Healthy Gluten Free Chicken Nuggets

Wait…”healthy”, “gluten free”, and “chicken nuggets” all in the same sentence?

That’s right! This chicken nugget recipe is low in calories, carbs, fat, AND it has a healthy dose of protein!

Compare that to its MSG, sodium laden counterpart, we’d say you’re getting a pretty good deal.

What better way to combat the junk food cravings than by making healthy versions of your favorite goodies!?

Not sure about healthy chicken? Just wing it!

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