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Recipes: Asian-Inspired Dishes

Today’s recipes are all Asian-inspired and all delicious!

Whether you’re craving some vitamin-rich bok choy or want a nice chicken recipe for date night, these meals are perfect for a variety of occasions.

The best part? Each recipe calls for healthy ingredients and healthy preparation. You won’t have to worry about counting calories or watching your diet when you cook these meals!

Let’s check out these ways you can bring some creative Asian flare to your cooking repertoire.

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7 Dieting Mistakes Everyone Makes

When I say the word “diet”, what’s the first thing that pops into your head?

Perhaps you think of that friend that chows down on nothing more than salad and fish. Maybe you know someone that swears to ditch sweets, only to be back on a bender a week later.

Diets have always been known as the “magical elixirs” that cut body fat and get you in shape. Yet there are still plenty of diets that fail to deliver results, even though they are “scientifically proven” or tout case study success stories.

Why?

Well, it’s simple. Health studies often produces conflicting results, which confuse the public about what to eat and what to avoid. Only recently has research narrowed down core health guidelines to follow with any diet.

We thought it would be a great idea to fill you in on dieting missteps people often make. Maybe you’ll spot a few you make, and can change your eating habits for the better!

One thing to note: there are different diets that target different fitness goals. These are simple tips that relate to any healthy diet you choose. If possible, consult with a trained medical professional to determine the diet that is right for you.

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How Group Fitness Can Increase Your Self-Confidence

This is a guest post by David Dewar, a clinical hypnotherapist who specializes in unlocking human potential.

Exercise is one of the biggest self-confidence boosters out there. It helps you feel and look better through losing weight, strengthening and toning your body, reducing stress, and giving you a sense of achievement.

However, getting started on an exercise program and sticking with it can be quite the uphill task.

Group fitness classes have become more popular, leading to the creation of new workout programs and communities. They provide the support system, motivation, and camaraderie that make exercising fun and structured, which keeps you accountable.

Other than the physical results you can expect from group fitness classes, such as boot camp training, there are also several benefits of group fitness for self-confidence. Improving self-esteem will help you achieve success in all aspects of your life.

Here are some of the ways group fitness improves your self-confidence.

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Lowering Your Risk of Injury

What most commonly derails people’s progress in getting fit and staying healthy?

Injuries.

For people who lead active lifestyles, suffering a debilitating injury – such as tearing a knee or breaking a finger – can be demotivating.

While no one can avoid all risk to injury, there are certainly steps you can take to limit your exposure to getting hurt. While many of these steps take extra effort, they’ll pay off in the long run when your body is still strong heading into your older years.

So let’s talk shop on reducing the chance of those pesky injuries and freeing yourself of any worries about your health.

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Recipes: Omelettes

Today’s recipe is all about breakfast’s favorite little pocket of deliciousness: the omelette.

The awesome thing about omelettes is that they’re very customizable. You can make them healthier by substituting egg whites for regular eggs or by stuffing the inside with veggies.  Or, pack your omelette with some healthy meats or fishes to get a rich serving of protein.

Add some salsa or avocado on the side to jazz up the flavor without ratcheting up the calories. You can even pair this meal with some sweeter breakfast options such as yogurt and fruit to get a balanced meal.

One thing to keep in mind with omelettes is that they usually have a lot of calories. Try not going overboard with your fillings for a healthier omelette experience.

Below are three unique takes on the traditional omelette. Happy eating!

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How To Wake Up Early in the Morning

Imagine waking up just like the people in the movies. You leap out of bed, glowing from check to cheek. With only one giant stretch of your arms, you anxiously step outside and embrace the new day.

But the reality is that most people fail at this. Instead of embracing the day with warmth and optimism, they stumble out of bed and loathe every reason why they can’t sleep for an extra hour.

Here’s a little secret: your attitude is a choice. You can choose to let the morning weigh you down, or you can take advantage of the extra time awake and end the day feeling more productive.

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Overeating: The Risks and How To Beat It

Everyone loves eating! After all, eating releases endorphins into our bloodstream, which makes us feel happier.

This is why eating is addictive: it can temporarily satisfy us when we feel alone or in need.

When we’re addicted to food, we can gain weight. Our bodies can begin to store calories that we can’t burn off. We can start to feel ashamed, then eat more to feel better, then lose our ability to workout.

If we’re not careful, the cycle continues and we stay unhealthy.
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Which To Choose: Personal Training or Boot Camps?

Every person’s physical makeup is unique. You could give two people the same training program, but only one of them might enjoy it and experience results.

When it comes to fitness, most people choose to either work with a personal trainer or join a group workout program. Yet so many don’t reach their desired goals because they aren’t in an optimal setting that fit their particular needs.

So how do you know which path is right for you?

Fear not, because we’re going to outline the benefits of both personal training and boot camp programs.

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5 Tips For Conquering Late-Night Cravings

You’re stuck at home at 2 AM on a Friday night. You’re starving, and everything inside of you is fighting the impulse to make a late-night dash to the neighborhood fast-food establishment.

Sometimes, your willpower works, but other times those little voices inside your head drive you to the greasiest spot in town.

We’ve all been there.

Face it: late night cravings are a real problem.

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