Which To Choose: Personal Training or Boot Camps?

Every person’s physical makeup is unique. You could give two people the same training program, but only one of them might enjoy it and experience results.

When it comes to fitness, most people choose to either work with a personal trainer or join a group workout program. Yet so many don’t reach their desired goals because they aren’t in an optimal setting that fit their particular needs.

So how do you know which path is right for you?

Fear not, because we’re going to outline the benefits of both personal training and boot camp programs.

Read more

5 Tips For Conquering Late-Night Cravings

You’re stuck at home at 2 AM on a Friday night. You’re starving, and everything inside of you is fighting the impulse to make a late-night dash to the neighborhood fast-food establishment.

Sometimes, your willpower works, but other times those little voices inside your head drive you to the greasiest spot in town.

We’ve all been there.

Face it: late night cravings are a real problem.

Read more

Set Your Goals Like a Pro: a How To

I don’t think there’s any way to overstate this: your weight-loss goals mean the world to us. We know what it’s like to look in the mirror and not be satisfied with what’s there – for a lot of us, that’s where our fitness journey began. We want you to set some serious goals and crush all of them.  

Now here’s the thing: we also know that motivation can be slippery. That bit of knowledge is one of the core reasons why we’ve designed our program the way we have, focusing on smart, life-changing goals backed up by expert training and a community of accountability.

To make that possible, we spend a lot of time not just thinking about how to reach your weight loss goals, but also, how to set the right goals. The tips below will give you a hint of how we do it.

Read more