You’ve probably heard of them, these ‘burpees’. Trainers love them, the clients of those trainers curse them, and even groups like the military utilize them in training.
So, let’s talk burpees and the positive effect they can have on your body and mind.
You want a flat and toned belly, we know. You work out every day, doing crunches after crunches, and yet you’re seeing almost no results!
Well, why is that?
TRX, or Total-Body Resistance Exercise, is a fantastic workout that utilizes your core by using gravity and your own bodyweight to create challenging exercises. You can set up a TRX machine almost anywhere: doorframes, monkey bars, etc. Today we will talk about 5 TRX workouts you can try for yourself that take classic workouts and make them even better.
Pregnancy is a beautiful thing.
It is also, to put it lightly, a very challenging thing.
Many women report gaining much more than just baby weight during their pregnancies, along with a whole slew of cramps and pains.
This why good exercise is doubly important during pregnancy – not only does it keep you healthy, but it’s one of the most reliable ways of dealing with weight gain and muscle pain.
Slimming down your backside is one thing, but if you really want to get the perfect booty you’ve gotta use the right technique.
To get you started, try these 7 moves we picked out for you. Together, these will work every part of your booty and give it that firm look!
What if we said you could have the total transformation of a butt lift…without the butt lift?
You’d call us crazy, right? Butt lifts require surgery!
You just need the right exercises and you can have a naturally toned booty in no time.