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Workout of the Week: Sexy Shoulder Sculptor

Don’t you want shoulders that SCREAM sexy?

Today’s workout will get you on track for just that!

We’ve got curls, planks, “I” raises, “L” raises, and burpees, all designed to tone your shoulders to perfection. There’s also one piece of equipment we’ll be using today that really brings the burn to your shoulders…battle ropes!

Battle ropes are these long ropes that you can slam, shake, and even whip. The ropes aren’t light, so you’ll need your shoulders to get them off the ground and moving.

There will also be a few resistance band and dumbbell exercises to add even more kick to this workout!

Let’s hop into this one! Can’t you feel those new shoulder muscles already?

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Workout of the Week: Get That Heart Pumpin’!

Healthy heart, healthy body!

Did you know that your heat actually becomes stronger from exercising? The stronger it gets, the more blood it can pump through your body with every beat!

Exercise keeps your heart working at its absolute best. Plus, your resting heart rate will decrease since your heart will be so strong, it doest take as much effort to pump blood.

This short workout is going to get your heart pumping and your muscles working! Get ready to sweat through some high knees, push presses, and more!

Do you have the beat? Let’s get started!

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Workout of the Week: Get Abs, Lose Flabs!

Ready to ab-olish those abs?

Ok, ok, that one was a bit of a…stretch. (Alright, last fitness pun, promise!)

Seriously though, when is it NOT a great time to tone your abs? Throw you legs in the mix and you’ve got yourself a nice midsection/lower body workout!

Today’s workout is a partner workout, meaning you’ll need to find a friend to do this with. You’ll alternate between the primary movement and the secondary movement at each station in 30 second intervals.

This one is 5 rounds per station, so you’ll be working that endurance of your…a lot! Get ready for some plank jacks, jump lunges, and squat jumps!

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Workout of the Week: Plank it Up!

Walk the plank!!

Oh right, we’re not in a pirate movie.

But we are talking about the fat blasting, belly burning kind of planks today!

This exercise is perfect for getting that flat, toned tummy you’ve always wanted. Planks work all the muscles in your core abdomen, including the rectus abdominus (which are the visible washboard abs you see in all the fitness mags).

Get ready to work your body and sweat off some calories! Let’s get moving!

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Workout of the Week: Who Are You Calling a Dumbbell?!

Are you ready to feel the burn? Ready to get those muscles moving like they’ve never moved before? If you’re feeling the burn during this exercise, then that means it’s working!

In just a little over 15 minutes, you can get a full body workout that aims to sculpt and tone those muscles, and burn fat off your body.

You’ll be using dumbbells for this workout to up the intensity and build muscle definition. Use whatever weight is most comfortable for you! If you don’t have dumbbells at home, feel free to use any object that holds some weight (i.e heavy books, water bottles, etc.)

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5 Ways to Stay in Shape at the Office

If you work an office desk job, you know exactly how it feels to sit in a chair all day staring at a computer.

By the time 5 o’clock rolls around, your eyes are probably working overtime just to blink. And sitting on the couch with takeout starts to sound way more appealing than hitting the gym and cooking.

We know how hectic the office can be – hundreds of emails, printer disasters, endless meetings, and tight deadlines!

Allow us to let you in on a little secret…your work day doesn’t have to make you feel so sluggish! Follow these handy tricks to keep yourself in shape, alert, and energetic throughout the work day.

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Workout of the Week: Did Someone Say Burpee?!

If you haven’t had the pleasure of meeting Burpee, allow me to introduce you!

Burpee is a full body workout that is best for strength training and aerobic exercise. Here’s how it works!

  • Begin in a standing position
  • Drop into a squat position
  • Kick your feet back to a push up position
  • Immediately bounce your feet back to a squat position
  • Jump up as high as possible with your hands in the air and repeat the steps

They may get a bad rep for being difficult, but the results they give you definitely put them at the top of the list for effective workouts!

Now that you’ve been acquainted, let’s get this exercise started!

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Workout of the Week: Full Body Twister

180° twist jump squats? Russian twists?

No, those aren’t snowboarding tricks or ice skating aerials. They’re part of today’s workout!

Today’s session is going to twist you up! You’ll be getting in a full body workout that’s going to burn calories and get you in shape!

You’re going to be stretching and bending a lot during this one, so make sure you’re ready to get flexy with it! We know this is going to tone your whole body; I mean, you’ll be on your way to that Greek god body you’ve always wanted.

Ready to take on the “full body twister”? Here we go!

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Workout of the Week: Exercise Buddies Unite!

What’s better than getting in killer shape?

Getting in killer shape with a friend!

This partner workout is designed to give you and your buddy a high intensity, fat burning work out – at the same time!

Here’s how it works:

These workouts will have 30 second work intervals followed by 5 seconds of rest/transition intervals.

Partner #1 will do as many reps as they can in the Primary Movement, and Partner #2 will hold the Secondary Movement for as long as they can. So if Amy is Partner #1, she will do as many squat jacks as possible; while she’s doing that, Sarah will be holding a plank for 30 seconds. Then both partners will switch.

Ready to get fit with your BFF? Lets get started!

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Woman in black and blue work out clothes jumping in the air

Workout of the Week: Jump Away Jiggle

Looking to fight the flab? Then today’s workout is perfect for you!

Stubborn, unwanted fat is a pain to look at, and an even bigger pain to lose.

Fear not! We’ve got a great exercise routine that’s going to shake off the jiggle in just 15 minutes!

We’re talking planks, jump squats, box jumps, the whole shebang!

You’ll feel your heart racing, your blood pumping, and those endorphins flowing – making you feel like you’re on top of the world!

Enough talking about it, let’s get started!

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