When it comes to working out, there are plenty of ways gym-goers can go wrong…
Really, fitness isn’t about “pumping iron” or pushing yourself until your body gives out on you.
Fitness is about exercising the RIGHT way. Let’s break down the difference.
You need proper form, balanced nutrition, and the right pace to see results. Pretty standard stuff, right?
Well, it’s not always that simple. “Gymtimidation”, or even the desire to get results immediately, can make people practice sloppy form, eat too few calories, or overwork themselves…
Here’s the good news: Fit Body has invented a four-point strategy to help you get the most out of your workouts! Consider these the four “pillars” to remember if you want to lose weight and burn as much fat as you can.
A quick side note: These aren’t just suggestions to improve your workouts; they’re principles that Fit Body stands by and uses at each of its locations worldwide.