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Why Proper Form Is the Key to Your Safety and Success

We’re honored to host another guest post from one of our awesome Fit Body Family members—Ryan Perez! Ryan talks about the importance of working out with the right form, including the dangers of bad form and the benefits of good form.

 

In the world of fitness, exercise form is among the most discussed topics you’ll find. For some, great form comes naturally, but to many, it takes practice, repetition and the mindset to never give up because you’ll eventually get it.

Form is so important for both injury prevention and our fitness journey progression, but the only time it’s usually brought up is when others give unsolicited advice. Why don’t we break the mold and dive into why form is crucial for fitness success!

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