Posts

5 Workouts to Keep Your Calves Strong

Let’s talk about calves.

No, not baby cows, although they are adorable. We’re going to talk about your legs today. Your calves are some very important muscles that are used in everyday tasks, so it’s important to keep them in shape. Below we’ll talk about why you need to do calf workouts and then go over some you can do yourself at home.

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4 Reasons Why Group Workouts Are Better

We get it – starting your fitness journey is intimidating.

There are so many different methods and classes, how in the world are you supposed to decide what’s best for you? You could join a big box gym, but then where is the motivation and push? Perhaps a personal trainer? No, those can cost thousands of dollars and don’t offer you that extra something that you’re looking for. So what is there to do?

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7 Reasons Why Indoor Workouts Rock

You know, not enough people talk about the wonders of the Great Indoors.

Not that there’s anything wrong with the Great Outdoors, we just think the indoor life deserves a little more love.

Especially when it comes to personal fitness – so often you see health junkies talking about all their hikes and camping and whatnot, but what if you aren’t the outdoorsy type? Don’t you also deserve the chance to live healthy?

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You Only Need to Impress One Person…

There’s only one person you need to impress on your fitness journey. Sure, people have all sorts of opinions about health and fitness, and the internet is full of show-offs and armchair trainers, but there really is only one person you need to impress.

Yourself.

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How Can Fit Body Boot Camp Get You Such Incredible Results?

There are dozens of systems that allow Fit Body Boot Camp to produce remarkable results for our clients. Everything from our workouts to our coaching and nutritional consultations— it’s so much more than any ordinary gym membership.

But there’s one key element we work exceptionally hard to provide and it really makes all the difference between the big box gym and the Fit Body Boot Camp atmosphere.
We call it Accountability and it’s something you really can’t find on your own.

The kind of accountability we offer can’t exist without a group atmosphere and the support that comes from our training systems.

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