One of the biggest fears people have when it comes to working out is the muscle soreness that comes with it. No one likes waking up feeling like their arms and legs weigh as much as an elephant.
But, this delayed onset muscle soreness (DOMS) is actually a good thing. In order for your muscles to grow, they need to tear. As people exercise, their muscles experience small tears, followed by inflammation.
That inflammation is the cause of muscle soreness. Fortunately, this pain only lasts for around 1-3 days, and there are ways to cope with it.
Today’s blog is all about handling DOMS. Try out these easy remedies that people use to alleviate body tension and increase their range of motion, even after a grueling workout.