Posts

How To Wake Up Early in the Morning

Imagine waking up just like the people in the movies. You leap out of bed, glowing from check to cheek. With only one giant stretch of your arms, you anxiously step outside and embrace the new day.

But the reality is that most people fail at this. Instead of embracing the day with warmth and optimism, they stumble out of bed and loathe every reason why they can’t sleep for an extra hour.

Here’s a little secret: your attitude is a choice. You can choose to let the morning weigh you down, or you can take advantage of the extra time awake and end the day feeling more productive.

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Recipes: Ham Holsters

Not much pairs better than some sizzling ham and some well-cooked eggs. Today’s recipe brings the two together into perfect breakfast matrimony. Combined with some cheese, broccoli, onion, garlic, salt, and pepper, this one is a real treat for your taste buds!

This new take on the classic ham-and-eggs duo is still packed with high amounts of fiber and protein. Plus, you’ll feel ready to tackle the rest of your day after scarfing down one of these high-energy holsters.

You can cook these in large quantities, and they’re small enough to take with you wherever you go. Whether you’re rushing to the gym or going off to work, this recipe is the perfect way to start your day!

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Overeating: The Risks and How To Beat It

Everyone loves eating! After all, eating releases endorphins into our bloodstream, which makes us feel happier.

This is why eating is addictive: it can temporarily satisfy us when we feel alone or in need.

When we’re addicted to food, we can gain weight. Our bodies can begin to store calories that we can’t burn off. We can start to feel ashamed, then eat more to feel better, then lose our ability to workout.

If we’re not careful, the cycle continues and we stay unhealthy.
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Recipes: Tropical Pork Ribs

Mmm, ribs. Barbecue’s favorite glazed delicacy is the centerpiece for this week’s recipe! Ribs offer tons of great protein for your diet, and serving them with vegetables such as cauliflower rice or spinach makes this a well-rounded meal.

You’re going to want to throw this one into the slow cooker. If done correctly, the meat should be tender enough to fall right off the bone. Just throw the slow cooker on, enjoy your day, and come back to feast on it later.

Today’s ribs will be prepared with a tropical spice rub. Invite your family and friends over for a nice roast inspired by the tropics!

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Recipes: Clean Burrito

Who doesn’t love a burrito? There’s something about a scramble of ingredients tucked inside a warm tortilla that gets the taste buds rolling.

Unfortunately, burritos are usually associated with greasy unhealthiness. Right now, you might be picturing that carne asada burrito from the taqueria you frequent.
Even in all of its glory, you know that it’s going to fight your stomach a few hours down the road.

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Which To Choose: Personal Training or Boot Camps?

Every person’s physical makeup is unique. You could give two people the same training program, but only one of them might enjoy it and experience results.

When it comes to fitness, most people choose to either work with a personal trainer or join a group workout program. Yet so many don’t reach their desired goals because they aren’t in an optimal setting that fit their particular needs.

So how do you know which path is right for you?

Fear not, because we’re going to outline the benefits of both personal training and boot camp programs.

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4 Tips to Stop Overeating

The chips are in front of you, there’s leftover casserole on the table, the ice cream’s sitting in the freezer…how can you resist? Maybe you don’t want food to go to waste, you think if you eat it now then it’ll be out of the house, or you’re depressed and the food brings you comfort. Whatever the reason you regularly stuff your face, there are ways to help you overcome this weakness.

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What Are the Benefits of Owning a Fit Body Boot Camp?

We often receive questions about the way our franchise works. Potential owners are curious about how Fit Body Boot Camp is so successful, and we love to answer these questions. It’s a big step for people to open their own business, which is why we like to be open and honest about the way our company runs.

Sometimes, however, we don’t need to answer the questions ourselves because our Fit Body Family decides to take the reigns and let potential owners know just how much they believe in Fit Body Boot Camp as a business model.

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