A friend of yours starts going to the gym for a few weeks. She starts complaining that she’s not seeing results, despite spending most of her afterhours working out.
So you decide to tag along for one of her evening workouts. Once you watch her workout, her problem is crystal clear.
She isn’t pushing herself hard enough.
She swings from machine to machine, lazily going through the motions. By the end of her hour-long routine, she’s barely broken a sweat.
Working out is less about how long you work out for and more about the effort and exercises you do during that time. A lot of people trick themselves into believing that just because they go to the gym, they’re getting in shape at a rapid pace.
Don’t you want to get the most out of your workouts? Isn’t your goal to get fit without spending hours and hours on the elliptical?
If so, you should check out a Fit Body Boot Camp location near you, since our 30-minute Afterburn workouts promise to maximize your results in a short timespan. In the meantime, here are a few signs that it’s time to ratchet up the intensity of your workout routine.