You just finish your last set of burpees. A wave of confidence overtakes you as you think about what you just accomplished…
“I SLAYED that workout! My body feels powerful and fit!”
You can almost feel the fat melt in your core. Your midsection starts to sizzle as the lines of your new six-pack begin to take shape.
Most men and women that work out dream of that moment…and Fit Body Boot Camp workouts deliver the results that will make you feel on fire!
Before you dominate your next Fit Body sesh, you need to solidify your pre-exercise routine. Every world-class fitness trainer will tell you that preparation is the key to a good workout.
Think of it as the stuff you put into your car. If you fill your car’s tank with soda and window cleaner, you probably won’t even be able to drive out of the parking lot. But if you fill it with high-quality gas, you’ll zip past traffic and get to where you need to get to in no time.
If you prep your body and mind before you work out, boot camp will be that much effective (and easier) for you. Now, how to do that…