I know you want a pair of sculpted arms, some defined muscles, and a strong upper body to boot…
So…why not go get ’em?
Today’s workout will work your arms into toned condition. You’ll be loving that new you staring back at you in the mirror every morning—especially when that new you has some added muscle to show off.
Our workout for the day is another “11 Rep Round” workout! You’ll alternate between two different exercises, doing 10 reps of one and 1 rep of the other. For the next round, you’ll do nine of one workout and 2 of the other.
You get the picture…you’ll always be doing 11 reps per round!
Ready to flaunt those arms in public yet? Your time starts now!