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A stack of protein pumpkin pancakes, the perfect Autumn breakfast to satisfy that sweet craving

Recipes: Protein Pumpkin Pancakes for Autumn

You’ve heard of pumpkin spice lattes…

Now get ready for…

Protein pumpkin pancakes!!

Nothing says Fall quite like pumpkin inspired recipes, and this one is sure to fill your home with delight!

The comforting mix of nutmeg, cinnamon, and creamy pumpkin will make your tastebuds jump like they’re leaping right into a pile of Autumn leaves!

These pumpkin pancakes are filled with protein and fiber, giving you the fuel you need for the day while satisfying the sweetness you crave.

Getting pumped for pumpkin? Let’s get these cakes on the grill!

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5 Ways to Satisfy Your Sweet Tooth Without Getting Off Track

Those after dinner sweets cravings hit some of us pretty hard, and they can be hard to ignore!

One minute you’re eating your nutritious plate of veggies and roasted chicken, the next you’re fork deep in a slice of triple chocolate fudge cake.

It’s okay to indulge every now and then! The problem is when that slice of cake becomes part of your nightly routine: have dinner, wash dishes, eat cake, brush teeth, go to bed.

Maybe you can’t exactly grow out of having a killer sweet tooth, but there are healthier ways of satisfying those cravings without diving into a giant piece of cake!

Here’s 5 ways you can get the sweet stuff while staying on track with your health!

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Recipes: Cinnamon Ground Turkey Lettuce Wraps With Quick Apple Chutney

Mmmm, cinnamon apple. One of the most comforting mixtures to enjoy on a brisk Autumn day.

With Fall right around the corner, it’s never too early to start dipping your toes into some new recipes that will satisfy your sweet tooth while keeping you on track with your health.

Today’s recipe combines sweet and savory in the best way! These cinnamon ground turkey lettuce wraps with apple chutney are a lean, green, tasty machine!

Ready to eat your way to health? Let’s get cooking!

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Recipes: Santa Fe Salmon Salad

It’s time for another scrumptious serving of salmon…in a salad!

Today’s protein-rich meal is garnished with crip greens, corn, peppers, cheese, and avocados for a flavorful filling of veggies! This meal is easy on your health AND your taste buds!

To top it all off, we’ve added a little Santa Fe seasoning blend to give the salmon that extra “oomph” of flavor!

No greasy chicken skin. No fried anything. Just well-prepared salmon and salad—that’s all you need for an amazing, wholesome meal!

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Recipes: Breakfast Cookies

Cookies for breakfast? Are you serious?!?

Yes, yes we are.

These wholesome cookies are amazing for your morning meal! Why? They have zero sugar; they include bananas, cinnamon, and applesauce; and you can bake them to be rich in protein!

There are plenty of other fruits and nutritious ingredients that go into making these delectable cookies, so you won’t feel any of the guilt that you might feel eating regular cookies. Plus, they are amazing for those times you’re in a time crunch and need a snack to-go.

Ok, enough with the chatter…let’s get to those awesome cookies, shall we?

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baked apple cinnamon chips

Recipes: Easy Cinnamon Baked Apple Chips

Move over potatoes, there’s a new chip in town – and its name is apple!

Traditional potato chips you buy from the store are loaded with sodium, oil, and all kinds artery clogging fat in between.

But gosh darn it, they’re so addicting! Which is why you tend to fall down a rabbit hole of salt from that first bite.

If you and your family are chip lovers, these cinnamon baked apple chips will satisfy your need for something crunchy.

The best part is they’re oven baked, use minimal sweeteners, and topped with a dash of cinnamon!

This is a perfect side to put in your child’s lunch box or take to worth with you for an afternoon snack.

Hey, you can even enjoy them as an after dinner dessert!

Put on your apron and let’s start cooking!

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back to school apple ring pancakes with powdered sugar and strawberries

Recipes: Back-to-School Easy Apple Ring Pancakes

You know Summer is officially over when you start seeing hundreds of back-to-school ads take over the media.

Heck, the moment you step into a store it’s all about back to school clothes, supplies, and accessories!

It’s bitter sweet, but now it’s time to get the kids out of vacation mode and into focus mode!

What better way to start their first day of school than with a fresh batch of nutritional, apple ring pancakes?!

This recipe is quick, easy, delicious, and packed with healthy goodness.

And let’s be honest, nothing gets a kid out of bed faster in the morning than the smell of breakfast cooking!

So grab a mixing bowl and let’s get started!

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Recipes: Roasted & Stuffed Eggplant

What in the world is an eggplant?!?

You know the eggplant as that purple veggie emoji on your keyboard. But did you know that, when roasted, it’s actually a really great source of fiber for your body?

‘Tis true!

We want to share our scrumptious eggplant recipe with you today! These things are LOADED with goodness: onions, cinnamon, cherry tomatoes, and reduced fat feta cheese, all packed inside the shell of an eggplant!

How much better can healthy eating get?

Check it out, and make sure to keep up with our blog for more great recipes!

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Recipes: Healthy Pork for Your Fork

Time to pork out!

Yep, you heard me right.

Pork is one of those foods that people on diets hate with passion. Why eat pork when chicken and turkey—well-known “healthy” meats—are available?

I want you to know that there IS a healthy way to eat pork. If you cut it lean and serve it with nutritious sides, you’ll be doing your body more good than harm.

Today’s recipe is pork chops. You’re gonna love our take on this classic meal—it’s complete with apples, onions, cinnamon, and even almonds!

Let’s get piggy with it!

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Recipes: Healthy Chips

Chips. Why are you so good yet so unhealthy?

I mean, chips are so addictive. You open a bag, stick your hand in, and before long, they’re gone. And unfortunately, they’re not always the healthiest choice on the shelf.

Well, we’ve got the solution to quell your chip cravings without sacrificing your precious diet!

The key is to swap the potatoes out for some veggies or dried fruits. You can still keep the regular texture of chips with some added kick or sweetness, depending on what you’re going for.

Let’s explore a few ways you can cook up some tasty chips to munch on free of guilt! You won’t want to go back to processed bags ever again.

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