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Recipes: Celery Root & Green Onion Bisque

Did someone say bisque??

Today’s recipe features bisque, basically soup, with an infusion of veggies!

This recipe is dairy-free, so all you lactose intolerant readers can enjoy this fine meal. We added some coconut milk and chicken broth to make this soup rich, creamy, and easy on the stomach (and your health)!

Need any more convincing? This is the perfect recipe for an ice cold day when you need something to warm you up!

So without further ado, here’s that recipe!

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Recipes: Healthy Gluten Free Chicken Nuggets

Wait…”healthy”, “gluten free”, and “chicken nuggets” all in the same sentence?

That’s right! This chicken nugget recipe is low in calories, carbs, fat, AND it has a healthy dose of protein!

Compare that to its MSG, sodium laden counterpart, we’d say you’re getting a pretty good deal.

What better way to combat the junk food cravings than by making healthy versions of your favorite goodies!?

Not sure about healthy chicken? Just wing it!

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Recipes: Chicken and Veggie Stir Fry with Mango

Whoever said eating healthy was a flavorless, boring chore must have been chewing on grass!

When it comes to preparing healthy dishes, the possibilities are endless!

There’s so many variations, spices, and substitutes you can cook up in the same amount of time it would take you to drive down to a fast food restaurant!

This chicken, veggie, and mango stir fry will make your tastebuds dance. So many unique flavors coming together for a party in your mouth!

In addition to it being so tasty, you’re also feeding your muscles the protein and fiber it needs to stay strong.

If you’re a fan of delicious, and nutritious, meals, then this recipe is a must-try.

Let’s get to cooking!

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Recipes: Spicy Chicken Chowder with Carrot Noodles

What’s the perfect complement to a cool summer evening?

Spicy chicken chowder, that’s what!

Now, noodles and chowder are a killer combination. Unfortunately, those noodles can pack on the carbs.

So how can you enjoy the texture of noodles with some spicy chowder broth?

You use carrots or zucchini, of course! Just peel either of these veggies into noodle shapes and you’re good to go!

Minimal in calories, low in carbs, and high in protein—what’s there not to love about this recipe?

Time to dig in!

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How to Get the Washboard Abs of Your Dreams

Let’s do a simple exercise.

I want you to picture yourself with a six-pack. I want you to see your beautiful, bold self as lean and ripped, like one of those Greek god statues they carved out hundreds of years ago.

Maybe you’ve never even pictured yourself with a six-pack. Or, perhaps you feel you COULD get a six-pack but you don’t have the time or discipline for it.

Washboard abs aren’t only for the people you see on TV or in magazines. You can get some, too!

You heard me right.

There’s no better time than the summer to tone your abs and get in shape. After all, wouldn’t it be awesome to rock that bikini bod at the beach, the water park, or poolside?

While most people WANT abs, they don’t know how to get them. It’s not as simple as doing sit-ups until your stomach caves in on itself…

…but it’s definitely not that complicated, either.

We’re going to give you a few pointers on how to chisel that core of yours down to abs and muscles. This is stuff you can do today, so don’t be afraid to jump right in and start your ab routine ASAP!

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Recipes: Honey Grilled Chicken

Who loves honey??

Unless you don’t like sweets (or Winnie the Pooh), you can’t deny that honey is nature’s heavenly syrup.

Think about pairing that with some juicy grilled chicken. Mmmmm…..

Well, I’ve got some *sweet* news for ya (I promise, that’s the only pun I’ve got!)…

Today’s recipe is honey grilled chicken. They’re getting married on the grill!

Get ready for a meal that will take your taste buds for a ride and back. Not only will you add honey in this recipe, but you’ll also be mixing in some spicy mustard, lemon peel, soy sauce, and minced garlic.

Your protein intake will soar with this recipe, AND you won’t have to stress over that extra fat and grease that comes with fried chicken!

Let’s take a closer look at this unique blend of sweet and savory. This might just be the chicken for all palates!

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Recipes: Greek Omelette Waffles

In the morning, there’s nothing more inviting than the warm smell of freshly cooked breakfast. Especially eggs.

One of the most delicious ways to eat eggs in the morning is in an omelette—a scrumptious egg disk stuffed with vegetables and meats. Unfortunately, omelettes are often packed with too many unhealthy ingredients, resulting in a meal that LOOKS healthy but really isn’t.

Today’s Greek omelette is made into a waffle shape that’s easy to eat, even when you’re out of the house! The best part? It’s only 279 calories—nearly half the amount you’d find in a normal omelette! You can even substitute in other veggies to fit your taste without sacrificing any nutritional value.

Let’s get to it!

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Tricks and Tips for Staying Low-Carb

Carbs are treacherous little things.

They comprise so many popular foods, but they aren’t always the best health-wise.

Like most nutritional components, carbs are essential to a healthy diet. People need them for long-term fuel throughout the day.

But in excess, carbs can add weight and lead to numerous health and heart-related issues. Without a proper workout routine, these potentially dangerous effects can multiply.

Low-carb diets are among the most popular in the world, but they’re not exactly easy. Fear not, because today we’re revealing some tricks and tips to help keep your carbs down and maintain excellent health.

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Recipes: Healthy “Fried” Chicken

I can already hear you salivating over there!

Fried chicken is a staple of American dining, especially deep in the South. I imagine you’re picturing some greasy chicken next to a stack of sweet waffles.

When indulging in fried chicken, there is a hefty price to pay: the extra fat and grease put a dent in any diet…

What if I told you that you could savor the taste of fried chicken WITHOUT the greasy skin and overload of fat?

Our healthy “fried” chicken recipe combines the flavors of fried chicken with a generous serving of protein—minus any excess fat, calories, and carbs. This could be your new go-to meal whenever you’re in the mood for something hearty and filling!

Give this chicken a quick make, add some greens, and you’ve got yourself one great plate of guilt-free food!

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Foods You Might Not Believe Are Loaded With Sugar

Imagine an hourglass completely filled on one side. Picture that hourglass tilting a full 180°, forcing the sand on one side to slowly pile up on the other.

You’ll slowly start to see a mountain of sand form.

Now imagine that the sand was all the sugar America’s consumed this past year. Boy, that mound of sugar would probably be higher than Mt. Everest!

We love sugar. Its sweetness can comfort us when we’re down; it can also add a nice cherry on top (pun intended) after a hearty meal.

Unfortunately, sugars are bad for the body. They tack on calories that people don’t need if they’re trying to stay in shape. That’s why so many diets abstain from as much sugar as possible.

Or so they think…

There are a lot of foods that people love to tout as “healthy” that are actually stuffed with sugar. You might know sugar by one of its aliases: high fructose corn syrup, corn syrup, corn sweetener, honey, molasses, glucose, sucrose, dextrose, or maltose.

Here’s a quick guide to some foods you’ll think twice about when it comes to sugar.

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